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How can you use mindfulness to communicate better with your partners?

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Mindfulness is the practice of being aware of your thoughts, feelings, and sensations in the present moment, without judging them or reacting to them. It can help you improve your focus, reduce stress, and enhance your well-being. But did you know that mindfulness can also help you communicate better with your partners? Whether you are working with a co-founder, a client, a supplier, or a collaborator, mindfulness can help you build trust, empathy, and understanding. Here are some ways you can use mindfulness to communicate better with your partners.

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Nikhil Gampa

Developing Social Innovations and Scaling Impact Through Collaborations and Partnerships
Ubirat? Lima

Top Voice | Líder Sr de meios de pagamento | Diversidade e Inclus?o
Ohad Michaeli ??

Shopify B2B SaaS strategy specialist. I help techie founders boost their SaaS to the next level without wasting time on…

1 Listen mindfully

One of the most important skills in any partnership is listening. But listening is not just hearing what the other person says. It is also paying attention to their tone, body language, emotions, and intentions. To listen mindfully, you need to be fully present and curious, without interrupting, judging, or jumping to conclusions. You also need to acknowledge what you hear and reflect it back to the other person, to show that you are listening and that you care. Listening mindfully can help you avoid misunderstandings, resolve conflicts, and create rapport with your partners.

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Nikhil Gampa

Developing Social Innovations and Scaling Impact Through Collaborations and Partnerships
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Mindfulness enriches partner communication by nurturing present awareness and empathy. There are various techniques like active listening and non-judgmental understanding to deepen connections and reduce reactive responses. It fosters clarity of expression and emotional regulation, fostering constructive conflict resolution. Mindfulness also promotes openness to diverse viewpoints, facilitating inclusive decision-making. It cultivates trust, empathy, and cooperation, enhancing partnership dynamics.

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Ubirat? Lima

Top Voice | Líder Sr de meios de pagamento | Diversidade e Inclus?o
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Compreender e ouvir atentamente s?o fundamentais para uma comunica??o saudável no relacionamento. Isso fortalece a conex?o e promove um entendimento mais profundo entre vocês.

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2 Speak mindfully

Another key skill in any partnership is speaking. But speaking is not just saying what you think or feel. It is also choosing your words, tone, and timing carefully, to convey your message clearly and respectfully. To speak mindfully, you need to be aware of your own thoughts, feelings, and sensations, and how they affect your communication. You also need to consider the perspective, needs, and expectations of the other person, and how they might receive your message. Speaking mindfully can help you express yourself authentically, assertively, and constructively with your partners.

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Ubirat? Lima

Top Voice | Líder Sr de meios de pagamento | Diversidade e Inclus?o
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Além de ouvir, expressar seus pensamentos e sentimentos de maneira clara e respeitosa é igualmente importante para uma comunica??o eficaz no relacionamento. Abertura e honestidade contribuem para uma conex?o mais sólida.

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3 Observe mindfully

A third skill that can enhance your communication with your partners is observing. Observing is not just seeing what is happening around you. It is also noticing the patterns, trends, and opportunities that emerge from your partnership. To observe mindfully, you need to be open and flexible, without imposing your own assumptions, biases, or agendas. You also need to collect and analyze data, feedback, and results, to measure and improve your partnership performance. Observing mindfully can help you discover new insights, ideas, and solutions with your partners.

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Ohad Michaeli ??

Shopify B2B SaaS strategy specialist. I help techie founders boost their SaaS to the next level without wasting time on the wrong stuff.
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Being truly present with partners is tough these days. We're stuck on Zoom calls full of distraction and multitasking. I struggle to focus beyond the words to read body language or tone. And it's too easy to make assumptions based on limited windows into their world. I believe we need to ask more questions - slow down the rapid advancement of the conversation, and receive better context. Over time, this will improve communication and trust.

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4 Respond mindfully

A fourth skill that can improve your communication with your partners is responding. Responding is not just reacting to what the other person says or does. It is also choosing how you want to act or behave in any situation. To respond mindfully, you need to be calm and composed, without letting your emotions or impulses take over. You also need to evaluate the consequences and implications of your actions, and how they affect your partnership goals and values. Responding mindfully can help you handle challenges, changes, and uncertainties with your partners.

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5 Appreciate mindfully

A fifth skill that can boost your communication with your partners is appreciating. Appreciating is not just saying thank you or giving compliments. It is also recognizing and celebrating the contributions, achievements, and strengths of the other person. To appreciate mindfully, you need to be genuine and specific, without being superficial or vague. You also need to show gratitude and respect, and how you value the partnership. Appreciating mindfully can help you foster loyalty, motivation, and satisfaction with your partners.

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6 Learn mindfully

A sixth skill that can enrich your communication with your partners is learning. Learning is not just acquiring new knowledge or skills. It is also applying and sharing what you learn with the other person. To learn mindfully, you need to be curious and humble, without being arrogant or complacent. You also need to seek and give feedback, and how you can grow and improve together. Learning mindfully can help you innovate, adapt, and excel with your partners.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Ubirat? Lima

Top Voice | Líder Sr de meios de pagamento | Diversidade e Inclus?o
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Comunicar-se efetivamente com sua parceira envolve escuta ativa, empatia e expressar claramente seus sentimentos. Esteja aberto ao diálogo e procure entender as perspectivas dela. A comunica??o é uma via de m?o dupla.

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How can you use mindfulness to communicate better with your partners?

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4

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1 Listen mindfully

2 Speak mindfully

3 Observe mindfully

4 Respond mindfully

5 Appreciate mindfully

6 Learn mindfully

7 Here’s what else to consider

Partnerships

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How can you use mindfulness to communicate better with your partners?

1

2

3

4

5

6

7

1 Listen mindfully

2 Speak mindfully

3 Observe mindfully

4 Respond mindfully

5 Appreciate mindfully

6 Learn mindfully

7 Here’s what else to consider

Partnerships

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感谢您的反馈

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