New Year's Resolutions, Goals + Ways To Enter 2022 As as Success Magnet

Let's talk about New Year's Resolutions and Goals for 2022.

Are you tired of the same old boring New Year's Resolutions? Studies have shown that approximately 80% of ?New Year's Resolutions fail and most people give up on them mid-January. No surprises here.

You might have the best intentions when you set them, yet the energy and enthusiasm die down pretty quickly. Does this sound familiar?

The truth is, most resolutions' failures don't stem from a lack of willpower or effort like most of us may think. They fail because people shouldn't have started them on January 1st in first place. When you are excited to launch our resolutions on January 1st, you are making a change simply based on a calendar date when you think you are prepared to change your lives rather than on your actual reality.

Let's be honest - what are the chances that you're going to be ready and roaring for action at exactly the same time the calendar rolls over to a new year? Slim to none, I'd say.

What are the other possible reasons why New Year's Resolutions fail?

• You don’t have an accountability structure to help you sustain change big changes and important goals do (hint - coaching is one of the best tools to create accountability)
• You haven't created a mindset shift to support behavioural changes. As Einstein once said: “We cannot solve a problem on the level of consciousness that created it.”?
• You are resisting change but in denial about it (because goals might not be even yours, social pressure is on, you fear rejection or being judged, your best friend is doing it so you feel like you must do it, etc)

Does it sound like you?

Personally I prefer not to make New Year's Resolutions and instead just review and reflect upon my end of year results, what I am most proud of, what I'd like to improve on and then I set some intentions for the next year and make some key decisions on what I want to expand on regarding my focus, energy, time and financial investment, for the next year. This is when it's time to set some GOALS.

I believe this is a more efficient way to approach the new year instead of setting yourself for a failure and disappointment with unrealistic and unhelpful New Year's resolutions. Would you agree?

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Ready to make a change in your life in 2022, gear up your mindset fro success, review your goals and create more accountability? Invest in 1:1 coaching now with this incredible January Offer that is available for 72hrs only // T's & C's Apply ** See below

>> BOOK 2 SESSIONS FOR $400 << (Saving of $300)

>> BOOK 3 SESSIONS FOR $600 << (Saving of $350)

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Why goals are important?

Goals are internal representations of our desired states or outcomes. Being goal-less is likely to lead to a feeling of under achievement and being adrift in this world.

In most cases, we struggle to achieve our goals not because of our efforts but because how it is structured, framed and timed. As a rule, goals that set you to fail are unrealistically ambitious or unambitious or not challenging enough.?And as a rule you lack processes to support these goals.

“When I want to, I perform better than when I have to. I want to for me, I have to for you. Self-motivation is a matter of choice”. John Whitmore

Explicit, specific goals lead to a greater likelihood of success. Studies have found that developing goals helps a person to enhance motivation and remain focused on tasks or particular issues that need addressing both personal and/or work-related.?

It is also recommended you always aim for a goal which is inspirational to you, positively framed and challenging – a real stretch to achieve the best you can.

Here’re 5 simple yet very effective steps to help you set goals and smash them like a pro (follow the link below to download a comprehensive step-by-step guide):

?? Develop a goal // smart + positively framed

?? Review your current situation and reality // is your goal relevant to your reality?

??Review available options, alternatives and solutions // brainstorm all actions steps

?? Wrap up + summarise // outline most beneficial 3 steps you’ll do now that will take you closer to your goal

?? Review + reflect // revise your goals regularly, reflect on your experiences and adjust actions accordingly

>> DOWNLOAD FULL GUIDE NOW <<

Now, let’s check how motivated you are to hit the ground running in 2022 and assess your motivation using RICs scale. Ask yourself the following questions and rate them on the scale of 1-10, where 1 is low and 10 is high:?

1. How Ready am I right now to achieve my goal?
2. How Important it is to me to achieve my goal?
3. How Confident am I that I can achieve my goal?

If you answered 5 and below in any of these questions, that's where the problem is so look in that directions and start asking yourself some questions like 'what would 7 score look like? why is it only 5? what is blocking my progress?'.?

I wish you a happy and abundant 2022 full of new and exciting opportunities!

To Your Success,

Anastasia Banks

Executive Presence Coach + Founder of Power Up School

www.anastasiabanks.com

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**T's & C's ** January Offer is available for 72hrs only

• Offer is for online 60 mins sessions via zoom
• Sessions must be taken by January 31st 2022 as I will be on maternity leave from 1st February 2022 until further notice
• You can 2 x 60mins sessions or 1 x 2 hrs session if you buy 2 sessions for example
• Sessions are non-refundable and non-transferrable
• If you need to cancel or reschedule a session, please give me at least 48hrs notice otherwise full session fee will be retained as a cancellation fee
• Once you make a payment, I'll be in touch to arrange a time and date for your session