New Year, New You? Nope – Reset Whenever You Want
The calendar flipping to January 1st seems to spark this collective feeling that we need to overhaul everything in our lives. We make sweeping New Year's resolutions, commit to new diets and exercise regimes, and pressure ourselves to become "new and improved."?
But what if you don't really feel the need for a major reset right now? What if there were things going on in your life that made it difficult to think about what you want your future to look like? Maybe 2023 was a pretty good year for you, all things considered. Maybe you already did a reset a few months ago when you started a new job or moved to a new city.?
The truth is, any time can be the perfect time for a reset or fresh start. You don't need an arbitrary date on the calendar to give yourself permission to reevaluate, refocus, and make positive changes. Here are some ideas for a mini-reset anytime you feel the need for renewal:
Take a Random Day (or Two) Off
If you're just slogging through each day on autopilot, try taking an unexpected day off from work. Use it to relax, reflect, and do something fun and energizing. This midweek or mid-month mental break can recharge your batteries.
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Check In With Yourself
Set aside some quiet time to check your mindset, priorities, habits, etc. What's working well that you want to continue? What feels off-track or draining? Ask yourself thoughtful questions to tap into your intuition. Even 10 minutes of sitting quietly (put your phone away!) can have an impact.?
Journal?
Jot down your current hopes and dreams, things you feel grateful for, and suggestions you have for your team or colleagues. The act of writing can bring clarity and focus to the jumble of thoughts in your head.
Go Inward
Look within to consider how you can become your best self, personally and professionally. What strengths do you bring, and how can you maximize them? What habits or mindsets should you work on improving? Reflection leads to growth.
The key is not waiting for a special occasion to hit the reset button. Listen to your inner wisdom, and when you sense you need renewal, pause to regroup and realign. Fresh beginnings, positive change, and new habits can take root anytime you’re ready.