New year, new you
Hi folks,
We are excited to begin this new year with all of you.?
After the year-end break (read ‘a few weeks of indulgence!’), we at Miyara, are trying to get ourselves back on track in terms of our fitness and nutrition routine. All the festive food and late-night parties seem to have left an impression on our waists. ???
Have you been feeling this way too??
Have you gained weight around your waist as well??
While this can be utterly frustrating, it is just the way our bodies work around midlife. With the reproductive hormones fluctuating during perimenopause, our ‘well-meaning’ bodies put out their best efforts to protect the internal organs by depositing abdominal fat.?
This awareness has helped us become more accepting of this bodily change and focus on the other aspects of wellness (not just the number on the weighing scale), i.e. toning the muscles, improving energy levels and mood, getting rid of aches/pains, and switching to healthy eating.?
For instance, while the weight may remain the same, improving the above-said parameters definitely leads to body size reduction and has a great impact on the quality of life
Would you like to join us on this journey?
Customized wellness programs
We only offer you services we have tried for ourselves and benefitted from.
Our programs are scientifically designed and customized to understand your needs.
Find out more here
What do our customers say about this program?
"I’m really glad I decided to get on this program. The expert team made sure to customize it to our needs. The team being women could understand our needs and I could relate to them so the program was smooth flowing."
领英推荐
-41-year old woman
All I can say until now is this has been amazing experience in self-discovery as I have worked with the Miyara team. I've tried to take on this path earlier but having them by my side really helped me not giving up midway or lose track. I'm still on my journey and wish to cover more milestones with them.
What sets them apart is their personal touch and their approach to understanding perimenopausal and menopausal women. Miyara community has now become my go-to space to understand some of the things we go through every day.
-36-year-old woman
Miyara in the news
This year has begun for Miyara with the honour of being listed as one of the 10 Women in tech to follow in Switzerland in 2023 by Girls in Tech-Switzerland This, for sure, has pumped up our enthusiasm and we hope to reach a wider audience this year and make an impact on their health. Read about it here
Last but not the least, we have a lot of exciting events/webinars/workshops lined up for all of you this year. We can't wait to share more information about that with you. But first...
IG LIVE with Miyara X TILT
To kick start, we are excited to share our first event in collaboration with TILT, an inclusive underwear brand that keeps you dry and carefree. We will be going LIVE on Instagram to discuss vaginal health with Dr. Amodita Ahuja on 21 Jan at 8.30 PM IST/4 PM CET.
Join us to understand all about vaginal/vulval hygiene + vaginal myths?
Thanks for reading this newsletter, the next one will land in your inbox at the end of the month.
If you wish to send us feedback or have a question, email us, we would love to hear from you!?
Kind regards,
The Miyara team
"The secret of getting ahead is getting started." -- Mark Twain
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