??? New Year, New Me: The AI-Assisted Fitness Journey! ???

??? New Year, New Me: The AI-Assisted Fitness Journey! ???

Happy New Year, LinkedIn family! This year, I embarked on the classic resolution journey with a twist — leveraging AI to transform my health and fitness journey. Unlike previous years, where my enthusiasm waned as January turned to February, this year has been a game-changer. Here’s why:

?? I introduced an AI-powered Fitness Log into my daily routine. With determination, I committed to logging every bite and every workout, making accountability my new best friend. Guess what? It worked wonders!

?? Every snack, every meal, I reported to my digital companion. And, after just two months, the scale and I are on much friendlier terms, boasting a 6 kg (around 13 pounds) lighter greeting

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???♂? But that’s not all! I found joy in moving my body again, thanks to 30 minutes of daily exercises with my virtual trainers, Jessica and Sam, via the Apple TV Fitness app. With my Apple Watch snug on my wrist, I tackled core workouts with Sam and unwound with Jessica’s calming sessions.

?? To spice things up, I threw in a dash of AI magic for nutrition tracking:

"Meet my fitness protein & calorie advisor! This nifty AI tool breaks down the nutritional content of everything I eat, keeping me on track towards my goals of 2,000 calories and 100 grams of protein daily. It’s been a game-changer in managing my intake and ensuring I'm fueled and ready for whatever comes my way." I came up with these via discussing with GPT.

For those curious or looking for a fun, tech-savvy approach to fitness, this tool is accessible via Open.AI with a premium subscription, I don't charge it it is Open.AI. It's been an engaging experiment, though remember, I'm no fitness guru — just a tech enthusiast finding new ways to stay motivated, and use it it for free if you wanna try it out. https://chat.openai.com/g/g-iUKWofsVT-daily-calorie-and-protein-log

?? Here’s to making resolutions stick with a little help from our AI friends! If you're intrigued, give it a go. Who knows? It might just be the twist your fitness journey needs.

#NewYearNewMe #FitnessJourney #AI #HealthTech #Motivation #Innovation