New Year - New Habit

New Year is the best time for the new beginning. ??

How to form a habit and how much time do we need? ??

First of all here are the reasons why we can't stick to a habit: ???♀?

? It's a difficult habit.

? You don't like doing it.

? You took on a large number of habits at once and it's difficult for you to focus.

? In a parallel with this, a lot of events happen in your life.

? You've lost your routine.

? You are not motivated to a change.

? You dissuade yourself.

? You missed a day or two and are overwhelmed with it.

Now when you know what keeps you from moving, here are the simple rules to follow: ??

? Take one habit at a time.

? Start from a little.

? Do it once a day.

? Focus on the beginning.

? Enjoy the process.

? Watch your thoughts.

? Don't miss two days in a row.

? Be responsible.

Remember to praise yourself and celebrate even the smallest achievements! ??

Repeat the action for 21 days. You ask - "What is the magic of 21 days?" It has the scientific basis. Our brain needs exactly this amount of time to form the new neural connections and as a fact - a new habit. ??

Keep repeating the action within 40 days and the habit will be fixed in by ???

I'm challenging myself for a new useful habit ??

Are you with me? ???♀?

#HappyNewYear2021 #Coaching #psychology #challenges #habit #brightminds #21dayschallenge