New Year

As the New Year begins, I want you to focus on your own needs for a change! Now that certainly doesn’t mean that you should ignore others or neglect your responsibilities. Not by any means! But it does mean that you should spend time considering your needs and do your best to meet them. I know you, so I know that you’re long overdue for putting your own needs ahead of others.

If you’re having difficulty focusing on just yourself, here are some suggestions. Think about the things that bring you joy! Spend more time on a hobby or favorite pastime... Or think about the things that you’d like to try, even if it’s something you may have to wait to begin or may need more time to prepare for it. It could be something you do on your own or with others. For example, if it’s about exercise, what kind of exercise makes you happy, or gets you going? Or if you feel drawn to some quiet or relaxation time, you could take up meditation, take a long walk by yourself in a safe environment, like your local park or walking trail. Maybe try yoga or just quieten your mind and body by listening to some music you find soothing. Only you can decide what’s best for you and what you find enjoyable.

Sometimes even the small things can make a big difference, like buying yourself fresh flowers on a regular basis or setting aside 15 minutes every day that are just for you. Whatever you choose, be sure that it satisfies your body, mind, or spirit and leaves you feeling uplifted. The point of this “exercise” is to make your needs a priority.

So, my suggestion to you is to do at least one thing to take better care of yourself this year.

I want you to start the year off as grounded, stable and, most importantly, as happy and relaxed as you can be. And my wishes for the happiest of New Year’s to you and yours!