New Year 2021: mindfulness for reflection
Alison Bale
Using science and practical skills to reduce persistent pain ?? Improve your mental health and get your life back ?? Mindfulness teacher for groups and individuals ??
The year is drawing to its close, with an unfortunately all too familiar sense of anxiety and unease. Mindfulness for reflection can help you navigate the uncertainty
When this pandemic overtook us, I thought it would all be over in six months. Clearly my crystal ball was malfunctioning.
So many times, I have had to recalibrate my plans in the past 24 months. And may yet have to do so again. Human beings like certainty – that is why we create habits and routines. But uncertainty is what we live with even when there’s no Covid.
For my last blog of the year, here are some reflections on how you can use the attitudes of mindfulness to support you as you move towards an uncertain 2022. Click here to read on.