New Studies on The Science of Hope

In this issue of the Hopebeat Weekly, we're diving deep into stories, strategies, and the science of hope.?

Understanding Hope Science

Did you know that hope is more than just a feeling? It’s backed by science. For decades, researchers have studied the transformative power of hope, revealing that it’s essential for our mental health and well-being. Hope isn’t just something we talk about—it’s something we can learn, measure, and teach, making it worth sharing far and wide.

We recently received feedback from one of our readers who shared that our newsletters bring them hope every week. Each testimonial from you all reminds us that HOPE is spreading. Your feedback keeps us working and innovating, as based on the statistics we know more? people need to know about hope, understand it, and learn how to activate it in their lives. Read more about General Hope Science. ?

I’ve had the honor of studying hope and our programming around the world, publishing research on the efficacy of our work. If you haven’t seen our studies, you can check them out here . Every time we do a study, we learn, update our programming to reflect feedback to make our programs more effective. If you still don’t know your hope score, be sure to measure it today , so you understand what we mean when we say those ‘higher in hope’.?

The coolest thing I’ve learned about hope in Suriname, Northern Ireland, Malaysia, Chicago, Reno, Arizona, and more, is that it is a universal construct understood by all. In a world that often creates separation, Hope is a unifier. My work in the integrated schools reminded me of that, and that if there is one thing that can bring us together, it is hope.

Updates on Hope Science

This week, we’re excited to feature Dr. Matthew Gallagher on The Hope Matrix Podcast. As a clinical psychology professor at the University of Houston, Dr. Gallagher shares his research on hope and its impact on mental health.

He discusses how hope is measured using the Hope Scale , how it works across different groups, and its effectiveness in predicting mental health outcomes like depression and anxiety. He also looks ahead at the future of hope research , including the potential of digital tools and hope-based interventions.

Tune in to learn why hope matters more than ever—and how we can all play a role in spreading and activating it. Listen to the full podcast episode here.

Do you want to write your own Shine Hope? Story ?

If you haven’t yet, we invite you to sign up for the My Shine Hope? Story Course today! This mini-course offers easy-to-follow videos and a fillable template that guide you step-by-step in crafting a powerful narrative. My Shine Hope Story? helps you reflect on the challenges you’ve faced and how you overcame them using hope skills—turning your experience into a tool to inspire and equip others.

By sharing your Shine Hope Story, you normalize experiences of hopelessness and empower yourself and others with the skills to navigate future challenges. We all have a story to tell—start yours today. So again, if you haven’t taken the course yet, sign up now !

Cool Reads:

The Good Life: Lessons from the World's Longest Scientific Study of Happiness

Co-authored by our Hopeful Mindsets Expert, Dr. Robert Waldinger, this book reveals invaluable insights from the Harvard Study of Adult Development, which has followed participants for their entire adult lives. The Good Life provides examples of how to strengthen relationships—one of the keys to a happier, healthier life. It’s never too late to start building meaningful connections. Get your copy today.

Featured Reels:

Team Updates:

We aim to continue advancing our knowledge, publishing and improving. If interested, please reach out to us and partner on a research project to help advance hope science globally. Reach out to Veronica O’Brien , our Research Analyst at [email protected] .

Keep Shining Hope,

Kathryn

Kathryn Goetzke, MBA

CEO & Chief Hope Officer, The Shine Hope Company

Author of The Biggest Little Book About Hope

Founder of International Foundation for Research and Education on Hope (iFred)

Creator of Hopeful Cities, and Hopeful Minds

Creator of Hopeful Mindsets Overview , Hopeful Mindsets in the Workplace Overview ,?and Hopeful Mindsets on the College Campus Course

Podcast host of The Hope Matrix

Chief Mood Officer, The Mood Factory (taking a break, for hope!)www.kathryngoetzke.com

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We Want To Hear From You!

If you’d like to see something included in Hopebeat Weekly, submit it here (or reply to this email).

Spread Hope:

We're so glad you're a part of our hope network, and want to expand the impact of our work. If so inspired, please consider sharing with your Nourishing Network to amplify hope in our global community.

Content is created by The Shine Hope Company LLC team of editors.?When you buy through links on our newsletter or website, we may earn a commission. This newsletter is designed to assist you in learning about hope. They should not be used for medical advice, counseling, or other health-related services. iFred, The Shine Hope Company and Kathryn Goetzke do not endorse or provide any medical advice, diagnosis, or treatment. The information provided herein should not be used for the diagnosis or treatment of any medical condition and cannot be substituted for the advice of physicians, licensed professionals, or therapists who are familiar with your specific situation. Consult a licensed medical professional, or call 911, if you are in need of immediate assistance.

Join us in activating hope in your company, school, city, healthcare system, or anywhere else at www.theshinehopecompany.com .