NEW SOLUTION FOCUSED MINDFULNESS CLASS
Gareth Strangemore-Jones
![Gareth Strangemore-Jones]()
Gareth Strangemore-Jones
Clinical Psychotherapist & Brain Gym Coach (Public Clinic; Elite Athletes & Business Executives; Carers UK, Blue Light & Defence Discount Partner)
"Mindfulness on its own is like getting a set of shelves from IKEA without the instructions...what are you going to do with it? Solution Focused Mindfulness adds the very latest Neuroscience to the art of meditation. We can all do it, but it's like going to a brain gym - you get out of it what you put in!"
NEW SOLUTION FOCUSED MINDFULNESS CLASS
(Penarth, Mondays 10-11am, ￡8 per session)
ENFYS STUDIO HEALTH CENTRE
(T) 02921 409218
(W) www.enfys.org.uk
#Mindfulness #Meditation #Penarth
