NEW resources: Cooking with nuts
Nuts for Life
Australia’s credible voice for the vital role nuts play in good health and nutrition.
Plus, nutrition and menopause, nut health research recap, warming chestnut noodle soup
NEW cooking with nuts resources
Looking for ways to nudge your clients closer to the target 30g (a handful) of nuts a day? Check out our new ‘Cooking with nuts’ hub. You’ll find handy, shareable resources, such as fact sheets, videos, and (of course!) recipes.
Nutrition and menopause
This month, we dive into mid-life with perimenopause dietitian, Angelique Clark. From choline and wholegrains, to alcohol and caffeine . . . and how nuts fit in. Angelique shares nutrition tips to help women through the menopausal years.
Latest nut research
We’ve summed up the findings of the newest nut studies, published in the past month, to help you stay up-to-date. This includes a role for walnuts in sleep quality, how peanuts impact gut health, and more to love about the Med Diet.
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Nut in focus: Chestnuts
We’re celebrating chestnut season in Australia! These healthy and ultra-tasty nuts are harvested from March to July each year. Fun fact: A serve (30g, or four chestnuts) provides around 30% of the RDI of vitamin C? ?
Nuts and weight: Webinar recording
Earlier this month, we supported a webinar ‘Beyond kilojoules: New science about nuts and weight management’, presented by Prof Alison Coates and Themis Chryssidis. Missed it? You can now access the FREE recording.
Spicy chestnut noodle soup
Roasted chestnuts, with their sweet aroma and ‘roast-potato texture’ (crispy on the outside, with a soft centre), make the perfect base for loads of recipes. Put them to good use in this flavour-filled, warming soup!
Thanks for reading the March 2024 issue of NutENews!
The Nuts for Life dietitians, Belinda and Maree