New Podcast! Optimize Your Day: Start, Manage and End With Intention

I’m excited to share my latest solo episode on The Future of Leadership podcast, where I dive into something we all struggle with—how to start, manage, and end your day with intention.

In this episode, I share strategies to help you:

• Overcome common morning obstacles and set the right tone for the day
• Use techniques like breathwork, gratitude, and visualization to start your day with purpose
• Identify peak productivity times and manage your calendar with intention
• Leverage your energy patterns for better performance
• Wind down effectively for a great night's sleep and a fresh start

These are practical, easy-to-apply tips that can transform your daily routine and elevate your leadership. Whether you’re juggling a hectic schedule or simply looking to boost your productivity, this episode is packed with insights to help you lead and live with more focus.

Listen now and start optimizing your day!

Best,

Sal Silvester

PS... Facing challenges after a big win? Keep the momentum going. Download our free Navigating Change Toolkit for strategies to manage transitions, stay resilient, and thrive. Take the next step toward lasting success.

5.12 Solutions Consulting Group is a coaching, consulting, and training organization based in Boulder, Colorado. We support leaders and teams through grounded, real-world practices and techniques. Founder and CEO Sal Silvester and his coaches lead client engagements in team development, executive coaching, and leadership development. Our cloud-based coaching application, Coachmetrix, is the first of its kind, designed to optimize and measure leadership development programs. Learn more at www.512solutions.com.