New Podcast Episode - The ALPHA Christmas Survival Guide
Andy Naylor
Founder & CEO, Naylor Body Design | Transforming the lives of busy business leaders through health optimization and online coaching.
Christmas is only a few days away, and you're probably off to festive family events. There's nothing wrong with wanting to celebrate, but celebrations often come with lots of food and drinks. So be careful with the urge to overeat, drink and snack excessively. Don't waste your years’ worth of hard work, determination, and effort, plus all the time and money you've invested. Instead, keep your focus and continue with what you started. You don't have to avoid the festivities. You just have to be smart about it. So what can you do? Listen to Andy's practical 8-step strategy to survive the holidays and maintain progress.?
“The damage taking December off could cause literally a regression of years’ worth of hard work, determination, and effort, not to mention the time and possibly money you've invested.”
– Andy Naylor?
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In This Episode:
-The common Christmas/ holiday mistakes - there's nothing wrong with wanting to celebrate, but celebrations often lead to overeating, excessive drinking, and snacking
-The issues these mistakes cause - the regression of the years’ worth of hard work, determination, and effort, plus all the time you've invested
-The smart approach - drop the FOMO and follow Andy’s 8-step strategy to survive the holidays and maintain your progress
And more!
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The biggest lie that the fitness industry has ever told you.?
If you asked me, New Year; it’s just another Monday.?
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领英推荐
DO NOT make the same mistake as last year…and the years before. ??
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DO NOT WAIT!?
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Book a call with the NBD team.
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To book your call and claim your discount, please book a call through this link ????
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