NEW! MIND-BODY CONNECTION INTEGRATED IN MANY TRAININGS
We look forward to working together with Stefanie Konrad, an experienced yoga teacher. Yet Steffi is more but a yoga teacher. Her main job is being a Process Manager at a chemical company. Steffi knows the corporate world by heart, and she practiced home office during the pandemic. Why not bringing both worlds together? Relaxing your mind & body can help ease stress in business. It can also relieve anxiety, depression, and concentration problems. As a result, we proudly present four modules, that will be integrated in many of our trainings.
Module 1: how to immediately reduce stress with breathing exercises
Module 2: how to revitalize and keep fresh with office yoga
Module 3: how guided meditation helps you to stop your mind wandering
Module 4: best practice tips to integrate mind-body connection to your business life