New Book Release
Our wonderful NHS is celebrating 70 years today. I love the NHS and its founding principles. Care, free to everyone at the point of access, whether rich or poor, is something the UK can be proud of. But I am worried.
The health landscape of the UK has changed since the National Health Service was created. The bulk of what comes in through its door is in some way related to our modern lifestyles. We are at breaking point. And it's not just the UK - this is a worldwide problem.The World Health Organisation say that stress is ‘the heath epidemic of the 21st century’ and this certainly echoes what I see every day in my practice. But I believe it doesn’t have to be this way.
That’s why I have written The Stress Solution. By implementing small changes, I believe that we can all significantly reduce stress or completely eradicate it. As with the international best-selling, 4 Pillar Plan, I have broken down the science so that it is accessible and have included actionable tips that are achievable for everyone. The plan is all about making small changes over time which will have a big impact and help you live more calmly.
Senior Governance Manager DipNEBOSH, CertIOSH, LSMS at North of England Commissioning Support
5 年Great book with some very easy steps to reduce stress in your day to day life
Climate Change & Corruption R Killing Us
6 年Bound to be great, like everything Dr. Chattergee does!
Etcetera Sunetra Productions Ltd
6 年A second book already !! I’m still reading your first ;) x well done mate x
Group Operational lead for Frailty, Stroke and Acute Services Review -United Lincolnshire Hospitals NHS Trust and Lincolnshire Community NHT Trust
6 年Good podcast on eating late but sad to hear my late night tea will be cut .....