New Baseline, New Physiology, New You: Learn How to Regulate the Nervous System for Balance and Empowerment One Moment at a Time.
Heather Jastremski
Director Health Programs Development and Implementation [AOA], Public Health Promotion [Brown University(MPH)], Physical Therapist [Indiana University(PT)], RYT, & Graduate Student [Columbia University]
Have you ever felt stuck or frustrated by your health? Often, we may feel victim to or powerless over our circumstances. It can be easy to blame ourselves or become frustrated with the situations, people, and things in our surrounding environments that appear as barriers to our healing.?
When we experience a challenging health condition, it does not always have to be permanent. Opening up to the potential of healing can be an important first step to initiating the healing process. In truth, each of us is vastly more powerful than we know, especially when we are in an active state of internal alignment and order.
Certain feelings, when experienced and sustained within the body, can promote health by activating the body’s internal pharmacy, composed of myriad upregulating chemical compounds. Scientists are discovering numerous new hormones and peptides and learning just how they impact the body.?Not only can we become our own inner pharmacist, balancing our internal hormone prescriptions, but it is also possible to replenish the body’s “inner battery” or energy reserves. To change the tide of health, we must become aware of our personal energy leaks, which can drain life energy and cause disharmony and dysregulation within the whole system.?
Visit www.heatherjastremski.com for the complete article.