Never Diet Again

Years of Marriage x 2.2lb (1kg) + the weight at your wedding. If you've been married 10 years or more and this equation estimates your current weight you better read this.

Weight gain is a problem and Covid lockdowns haven't helped. Experts observe you gain about 2.2lbs (1kg) per year of marriage. How much do you want to reverse that trend?

• If you have tried to diet you know that doesn't work because the weight returns and more. Others spend their money on food made by someone that doesn't know your lifestyle. You pay the money for a diet that is temporary. The problem hasn't been solved if you can believe the diet promoters.

Well yes the problem has always had a solution. Exercise and eat properly.

Exercise -That's easier said than done. I don't like exercising by myself, it's too early, the gym is shut, running late I'll go tomorrow, I need to lose some weight before I go to a gym.

Eat Properly -I eat salads, don't eat breakfast, or skip lunch, I'm not stopping drinking, I eat reasonably well and if I go on a diet I have to eat rabbit food all the time.

Story: My friend Loz suffers from MS (for you it may just be overweight or diabetes). Stem Cell surgery bought her back from the abyss (in a wheelchair unable to talk prior to the surgery). Loz is now leading a relatively normal life with carers a few days and some mobility issues. Nothing wrong with her wit and riveting conversation though. Then I noticed the drugs she had been prescribed for another medical issue was stacking the weight on. This was clearly upsetting to her as Loz had no control. She couldn’t and wouldn’t go to a gym as the MS would ensure she didn’t have the energy to drive home. Loz knew what we did with exercise and nutrition so she said “I need to try this to see if it will work for me because I'm going backwards”. Being mindful we needed to be at the top of our game in designing a program and monitoring Loz we got started. Victoria, Loz’s Personal Trainer had an extensive consultation with her and put together a 5 day per week workout program (Victoria even made Loz a custom workout video because of her MS challenges) the calorie counter and The Food Cruncher are the nutritional aids then have assisted Loz in making her own nutritional adjustments. Where we are in Loz's story is why I love this business. Loz is approaching her target weight, she is walking upright, she is more flexible and stable on her feet, the motorised scooter and walker are now in the spare room and her life is on a whole new path. Loz will soon pay off her new Sunday best shoes that go with her new dress and jacket so she can attend our MS event next month as a guest speaker. I couldn’t be more proud than calling Loz my friend and I would love more Loz stories.

Use the program that gave Loz results and you may not like it because we have removed all the excuses.

• In-Home Personal Trainer gives you access to 100's of exercise videos prescribed for you by your own PT.
• You can exercise anywhere anytime and even do it with a friend if you like
• Your PT takes you on a self improvement journey and will keep you on track.
• Your food education starts day 1 to change your habits and food selection process with knowledge and coaching over the next 12 months along with support from your PT.
• You will become knowledgeable on the subject of food and make your own decisions on what you eat. This is a life changing process but it doesn't mean you give up the things you like to eat. It's a balance between food and exercise.

Now there are only 2 excuses left. I can't afford it and I need to drop a load of weight for a specific event.

• You can't afford not to, ask Loz. 
• For some you may be correct “you can’t afford it” because it will cost you more than the USD76 or AUD99 per week for this program to replace your wardrobe.
• We can get to you a target weight in a specific period but that’s no good to us unless we can keep you at that weight for a lifetime. 
• If you are ready to commit our team wants to bask in your success story

To make sure you get started for my Linkedin associates we will provide

15 days free PT, videos, nutritional help. That's $167 FREE value because we know we can help you.

www.qgyms.com .... this offer is only available to LinkedIn. Respond to me here to get the free offer and let's talk.

Languages available with your PT's English, Arabic, Spanish, French, Bahasa Indonesia