Neutral as the New "Power Move" for Becoming the Architect of Your Brain -Creating a Neutral Baseline Bridges Brain Circuitry for an Empowered YOU

When we think of neutral, we often think of a lack of specific characteristics or the inability to have a particular stance. Usually, we don’t equate neutral with a sense of power and agency. However, when shifting our emotions to more regenerative states for improved vitality, clarity, and focus, neutral can be a powerful force.?

In the last BHW issue (Understanding the "E" in Emotions), we discussed how the biological duration of an uncomfortable emotion (energy-depleting emotion) is 90 seconds maximum (1). After the embodied experience of this 90-second emotion,?we are now in the driver’s seat to keep playing this same thought-feeling loop over and over, or we can choose a new one.?

Click the following link to read the full article, see summarized key points, and learn call-to-action steps @ www.brightheartwellness.com.

References:

1. Rosenberg, Joan I. 90 Seconds to a Life You Love: How to Make Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity. (New York: Little Brown Spark, 2018)

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**As always, please consult your physician before making changes to your health regimen. The information provided is for educational and informative purposes only and is not intended for treatment or diagnosis.

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