Neuroscience Enabled MINDFULNESS

MINDFULNESS is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.?

While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.?

Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain.?

In today’s work-culture, its very important for the organizations to help their employees to evoke their Mindfulness, Emotional intelligence and psychological safety because it can unlock team engagement, increase collaboration, enhance performance and improve well-being. ?

PRISM, a Neuroscience enabled tool is not only effective but also a scientifically proven practice that helps individuals to recharge their Brain and Mental Wellbeing for better deliverables in their career.

?How can one practice mindfulness and meditation?

Mindfulness is inner-awareness and is available to all of us in every moment, however, many of us either don’t pay attention to it or neglect it and avoid practices like taking time to pause and breathe when the phone rings instead of rushing to answer it or answer immediately (react) instead pause, think and revert (respond).

Mindfulness practices helps?us put some space between ourselves and our reactions, breaking down our conditioned responses.?

PRISM, a neuroscience-based tool helps individuals to Search-Within oneself. Understand the points that causes stress and makes one reactive than responsive. Not only this coaching and training by Neuroscience Practitioners helps in taking an evidence-based approach in self-introspection, self-attention-training and enhance emotional intelligence. Such programs provide practical tools that can be applied immediately in personal & professional life or at work. These Neuroscience Practitioners start with a foundation of mindfulness, and build the core emotional intelligence domains that lead to outstanding leadership, enhance self-awareness and empathetic approach, motivates positivity, helps in self-management and mindfulness.

Reach [email protected] for knowing more on Neuroscience enabled Training Programs and PRISM, a Neuroscience Tool.