“Neurons that fire together, wire together”

Subject:?“Neurons that fire together, wire together”?Dr Donald Hebb

“Neurons that fire together, wire together”?Dr Donald Hebb

Hebb's Rule describes how?when a cell persistently activates another nearby cell, the connection between the two cells becomes stronger. Specifically, when Neuron A axon repeatedly activates neuron B's axon, a growth process occurs that increases how effective neuron A is in activating neuron B.

When I work with people I term this as a statement “We need to break up some of those learned neural clusters which have taken up permanent residency” How??By challenging your existing thoughts and learning new ways of thinking. Therapy used in many cases is CBT Cognitive Behavioral Therapy and its not an overnight reward.

What is a personality??

Your personality creates your reality, would I be right when I say…” If you want to change your personal reality, you would need to change your thoughts? “ BTW Do you think, thoughts and feelings are related? Do you always give your feelings the final vote when making decisions??

Does your thought process result in Blame, Anger Or Extreme Sadness? Or maybe you just give up because everything seems all too overwhelming??

Where does your personality come from?

Personality traits are complex, research suggests you have been shaped by inheritance, experiences, and environmental factors.

You are the sum of many parts, you are unique an original and so valuable.?

Recent research suggests there are (4) Big Personality Types?

1.??Average

2.??Self-Centred

3.??Role Model

4.??Reserved

A question you may like to ask yourself at this point is: What characteristics describe my personality?

Eg; Happy- Sad- Impatient- Shy- Fearful -Curiosity -Helpful

What would you be thinking if I said to you “the way you think is creating your view of the world, how you act and perform in life”??

Or I could say it this way “Your thought X by Your Actions = Your Results

Do you think the way you see things has anything to do with the results you are getting across all your touchpoints in life??Career, Marriage, Friendships, Family… Do you need to update your lens?

Now, this is where I give you a?TIP: If you want to start healing your past and building your future you need…?A clear intention and an elevated emotion and you need to learn some stuff together with?"Defragging your mind"?Note to self: I will not let my ego get in the way of my need for personal growth.

Change does not come from answering your own questions, that’s what you already know RIGHT??"We cannot solve our problems with the same thinking we used when we created them."?Albert Einstein

Change comes from research, ideas, and consistent implementation. Most people fail to start when ideas do not meet enthusiasm, drive, and motivation.?So why is this the way for so many people in the world?

Remember at the beginning I said?“Neurons that fire together, wire together” ITS YOUR PROGRAMMING and it starts from the beginning of time. Whilst the world is changing at a rapid rate of knots, human beings are not. We are seeing more anger, frustration, poor, drug use, mental health, divorce, childhood abuse and the list goes on…

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Here are links to information to help you understand more about what could be keeping you stuck:

https://www.youtube.com/watch?v=rXGDAq6FnXo

https://www.youtube.com/watch?v=y3cCAcGeG8E

https://www.youtube.com/watch?v=8gKyCi0L7eM

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?ALL Appointments are booked via the website?www.dipac.com.au?apts are via ZOOM until lockdown has lifted in the ACT.

CHANGE STARTS WITH YOU :)?

Kindest Regards

Darleen Barton | Amazon NO 1 Best Selling Author

Practitioner

Address Servcorp offices-?Level 1 The Realm, 18 National Circuit, Barton ACT 2600

Phone??0261983423

Website?www.dipac.com.au?

Mediator?Nationally Accredited | NMAS | AIFLAM | AMA

Counsellor/ Therapist?/ Positive Psychology- Nationally Accredited |ACA|IICT

Executive coach?Nationally Accredited |ICF

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If at any time you, a family member or friend feels overwhelmed to the point they feel they need help call immediately?000 OR 131114

There is always a way through your current thoughts.

https://www.beyondblue.org.au/get-support/get-immediate-support