Negative Self Talk Evaluation

Check all that apply:

I criticize my looks.

I have negative thoughts about my best efforts.

I talk myself out of trying new things.

When I receive positive feedback, I say or think ‘Yes, but. . .’

I would never talk to other people the way I talk to myself.

I label myself with derogatory names, such as loser, stupid, dumb, etc.

When I have good thoughts, my critical inner-voice reminds me of past failures.

When entering a room, I expect the worst.

I repeat the same negative thoughts automatically.

I find fault with my accomplishments.

Scoring

Count the check marks.

0 – 3

Your self talk could be better.

4 & Above

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