There is no need to say that playing games and shopping are ineffective ways to relieve stress!!
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Instant gratification is the desire to experience pleasure of fulfillment without delay. Nowadays, we are obsessed with constantly needing stimulation. Playing games and shopping stimulate dopamine and bring instant gratification rather than delayed gratification, which can be exciting and addictive, but does not relieve stress. For example, the nearer the deadline of the proposal is, the more pressure you may feel. At this time, some people may choose to play a game to relax, yet after the game, they don’t even have the energy to complete the work. Therefore, the American Psychological Association classifies shopping, smoking, drinking, gambling and playing games as ineffective methods of relieving stress.?