Navigating Stillness Amidst Chaos
Welcome to the latest edition of Tuesday Trio.
This week, our focus is on finding serenity amid life's whirlwinds. Join us as we explore the theme: "Navigating Stillness Amidst Chaos." In a world that often moves at lightning speed, take a moment to ponder:
We invite you to share your thoughts and strategies for embracing calmness amidst the chaos.
What are we watching this week?
This week, we encourage you to view "All it takes is 10 mindful minutes," a captivating video by Andy Puddicombe. Discover the art of being fully present in each moment and explore how mindfulness can offer solace and clarity in our fast-paced lives.
(10?Minute Watch)
Watch the video and share your reflections with us on our social media channels: Facebook , Twitter , Instagram ?or LinkedIn .?
What are we reading this week?
This is an article featured on https://psychcentral.com . It is an examination of how our being “too busy” may, in fact, be a coping mechanism; that being “too busy” may be our way to avoid something deeper. The piece agrees that being busy can be a good thing; however, not in all cases.
At I Am Here, we found this to be an informative piece. It offers us signposts that might indicate that not having time for ourselves may, in fact, be about our avoidance of feelings or poor mental health and wellbeing.
(5?Minute Read)
Who are we quoting this week?
"Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself."
-?Hermann Hesse
This quote reminds us that amidst the chaos, we possess the power to access an inner sanctuary of tranquillity Reflect on how you can create moments of retreat and stillness within your day.
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1 年Great resources this week! Thanks!