Navigating Shorter Days and Seasonal Mood Shifts
Mary Louise Rose
Hormonal Health & Wellness Coach | Supporting busy professionals in balancing hormones & achieving sustainable wellness | Personalized strategies for lasting transformation
Have you noticed how the days are getting shorter, and the evenings seem to creep in faster than ever?
You're not imagining it. October marks the heart of autumn, and with it comes a natural shift in daylight and temperature that can affect how we feel—both physically and emotionally.
Do you find yourself thinking: "Why am I so tired lately?" or "Why is it so hard to stay positive as the days get shorter?" It’s because the reduction in sunlight and the cooler temperatures can have a direct impact on your body’s internal clock, your mood, and your overall sense of well-being.
Yes, it’s frustrating. But there’s good news. You don’t have to just "push through" these changes. With some simple but effective adjustments, you can not only navigate these shifts but also thrive—both physically and mentally.
Seasonal Changes and Your Mood: What’s Really Happening?
As the days shorten and we get less exposure to natural light, our body’s internal clock—also known as the circadian rhythm—can get thrown off. This shift can lead to feelings of sluggishness, sadness, and even a lack of focus. It's what many know as Seasonal Affective Disorder (SAD) or simply seasonal mood swings.
Understanding and managing these shifts is key to staying on top of your game and maintaining that sense of energy and confidence you crave.
Your Health: Let’s Reframe It
It’s tempting to think, “I don’t have time to think about my health right now—I’ve got too much on my plate.” But what if managing your health was the very thing that elevates your ability to manage everything else?
Let’s explore a few natural ways to combat these mood shifts and keep you feeling strong, focused, and ready to take on whatever the season brings.
?? Maximize Your Natural Light Exposure
Natural light is your friend. When sunlight hits your eyes, it sends signals to your brain that it’s time to be awake and alert. This is crucial for boosting your mood and maintaining focus throughout the day.
So, make it a habit to soak up as much daylight as possible. Get outside at sunrise to get that first sunlight in your eyes to help set your circadian rhythm for the day which will help you sleep better at night. Open your blinds, take a morning walk, or position your desk near a window. If you find yourself inside most of the day, consider using a light therapy lamp to mimic natural sunlight.
???♀? Physical Activity: Your Secret Weapon Against Mood Dips
It’s no secret that exercise is a powerful mood booster. When you move your body, you release endorphins—the “feel-good” hormones that can help you combat the lethargy and stress that seasonal changes often bring.
No, you don’t need to run a marathon. Simple activities like yoga, brisk walks, or even a quick 20-minute workout can have a huge impact on how you feel. The trick? Make it a non-negotiable part of your routine. Your mind and body will thank you. Even better if you add in moments of additional exercise throughout the day so you're not as sedentary.
?? Nourish Your Body, Nourish Your Mind
What you eat plays a huge role in how you feel. This time of year, it’s essential to focus on foods that can help stabilize your mood and energy levels. Think about incorporating more omega-3-rich foods like salmon, as well as whole grains, fruits, and veggies.
At the same time, avoid the temptation of sugar-laden snacks that only give you temporary energy boosts before sending you crashing down. Your body thrives on consistent, nutrient-dense meals that fuel your day. Especially beneficial is eating fresh, whole foods that are in season where you live.
Why Managing These Shifts Matters for You
It’s not just about staying in a good mood—though that’s important. Managing seasonal mood changes directly impacts your professional success. When you feel good, you’re sharper, more productive, and better equipped to handle stress. You’ll notice an increase in your ability to focus, make decisions, and keep interactions positive with colleagues and clients.
As we move through October and the days continue to shorten, don’t let seasonal changes throw you off balance. By making these small, manageable adjustments, you can stay in control of your health, your mindset, and your professional performance.
You’ve got this, and I’m here to support you every step of the way. ??
To your health and happiness,
Mary Louise ??
Key Takeaways for Busy Readers
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Personal Note From Mary Louise:
I've been there... Trying to do all the things for everyone and feeling exhausted and spent at the end of the day because I was too busy taking care of everyone else.
I remember catching my reflection in the mirror and seeing muscle tone continuing to deplete and knowing I wasn't doing anything to combat it. I was able to figure out a way for myself to integrate all health aspects of nutrition, fitness and mindset which ignited my passion to help others.
Through my coaching I enjoy helping others gain momentum and create transformation for themselves.
#healthyhabits #worklifebalance #wellnessjourney #mindfulliving #healthandwellness #personalgrowth #healthgoals #holistichealth #stressmanagement #healthyliving
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1 个月Such valuable insights! Thanks for sharing these practical tips for navigating seasonal changes! ??