Navigating Overwhelm: How to Trust Yourself and Move Forward
?Feeling stuck? Whether it’s bingeing Netflix, endlessly researching, or second-guessing every decision, overwhelm can leave us spinning in place. But what if the key isn’t forcing yourself to “push through” but learning when to pause—and how to trust yourself to move forward when the time is right?
In this issue, we’re exploring:
? The fine line between rest and avoidance
? Why your intuition is more reliable than you think
? Practical strategies to regain clarity and take action
Comfort vs. Avoidance: How Do You Know the Difference?
We’ve all been there—turning to Netflix, scrolling social media, or getting lost in a novel when life feels like too much. But is that self-care or self-sabotage?
The key difference: Intentional rest is restorative. Avoidance leaves you feeling worse. In a recent coaching session, I explored how allowing yourself small comforts without guilt can actually help you move through difficult emotions faster.
?? Click through to watch this short clip on bingeing Netflix and finding balance:
You Are the Oracle: Trusting Your Own Wisdom
When faced with uncertainty, we often look outside ourselves for guidance—through books, astrology, tarot, or expert opinions. But what if the best answers come from within?
In December’s coaching session, we discussed why your intuition is your greatest tool and how to simplify your decisions without losing depth.
?? Click through to watch this short video on trusting yourself:
Moving Forward: Small Shifts, Big Impact
Overwhelm thrives in indecision. If you’re feeling stuck, try:
? Setting a small, non-negotiable action—like a walk outside or five minutes of journaling.
? Practicing discernment: Not all advice (or information overload) serves you.
? Trusting that clarity comes after action, not before it.
?? Want access to monthly live coaching and in-depth insights? Subscribe to Group Coaching to join us next time and access the full archive. https://celiacain.substack.com/subscribe
?? What’s resonating with you? Let me know in the comments!