Navigating Emotional Waves Post-Election: Insights from the Therapy Room
Cristina Chinchilla LCSW
Mental Health Therapist at Untamed Journey| President of the Phoenix Rise Initiative 501(c)(3) to end human trafficking| Licensed Clinical Social Worker in Florida and Texas
Title: Navigating Emotional Waves Post-Election: Insights from the Therapy Room
The weeks following an election can stir up a mix of intense emotions for many. In my therapy practice, a common thread has emerged: patients frequently express feelings of anxiety, anger, disillusionment, and even hope. These conversations reveal not just political divides but also the deeply personal ways societal change impacts individuals. This past election, in particular, brought the most profound intensity of emotions I have ever encountered, both in the therapy room and beyond.
As therapists, we hold space for the unique experiences of every person, offering an outlet to process the uncertainty, connection, or division they feel during these times. In this post, I’d like to explore how the political climate affects mental health, share strategies for coping, and remind us all that it’s okay to feel deeply during moments of change.
The Psychological Impact of Political Outcomes
Political outcomes significantly affect mental health. According to the Stress in America 2024 report by the American Psychological Association, “More than 7 in 10 adults reported the future of our nation (77%) as a significant source of stress in their lives, making it the most common source of significant stress in this year’s survey. The economy followed closely at 73%, and the 2024 U.S. presidential election was identified by 69% of adults as a significant stressor” (Stress in America 2024, APA). These statistics mirror what I have observed in the therapy room.
A recurring emotional pattern surrounding elections can be summed up in one word: anxiety. Americans already live with high baseline levels of stress, and the heightened tension of election cycles only exacerbates this. From a biological standpoint, our stress response systems weren’t designed to handle the constant activation we experience today.
Neuroscientist Robert Sapolsky, in the documentary Stress: Portrait of a Killer, highlights the dangers of chronic stress:
"We’re not meant to be in constant states of stress. Our bodies are designed for acute stressors—running from a predator, fighting for survival—and then a return to homeostasis. Chronic stress disrupts this balance and takes a toll on our health. If you’re a zebra running from a lion, stress is life-saving. But if you’re a human stuck in traffic, it can kill you" (Sapolsky, 2008).
Election-related anxiety is often rooted in uncertainty and a perceived lack of control. The fear of the unknown can become more harmful than the election outcomes themselves.
The Social Fallout of Political Divides
In addition to anxiety, political divides can lead to feelings of upheaval, disconnection, and breakdowns in relationships, families, and communities. Humans are inherently social creatures; even the most introverted among us require connection for survival and well-being. Political polarization disrupts this social fabric, leaving individuals feeling isolated and at odds with others, regardless of election outcomes.
In such scenarios, it can seem like no one truly "wins." The resulting disconnection compounds stress, creating ripple effects that extend beyond the immediate political climate.
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Strategies for Emotional Resilience in Politically Charged Times
Building emotional resilience during politically charged times involves a focus on what you can control. Anxiety is often a future-focused emotion tied to fear or uncertainty over situations that feel out of one’s hands. Here are some actionable steps:
It’s important to remember that responding to negativity with negativity will not bridge divides or foster understanding. Instead, focus on maintaining your emotional equilibrium, even in the face of challenging interactions.
Final Reflections
At the end of the day, elections are temporary, but the effects of stress can linger far longer if left unchecked. Catastrophizing over outcomes only amplifies anxiety and creates a self-fulfilling cycle of fear.
Just as life has its highs, lows, and stretches of monotony, so do politics. Leaning into the journey and focusing on balance can help you navigate these emotional waves with greater ease. Elections will come and go, as will the intensity of your feelings. What remains are your decisions, behaviors, and actions.
Growth is inevitable, but the degree of discomfort along the way is something you can influence. Instead of alienating others because of differing views, consider whether doing so creates a greater problem for your well-being than the policies you oppose. Most people vote with the belief that their choices are best for themselves and others. Maintaining connections, even amidst differences, can be a profound act of resilience and humanity.
Let’s take a moment to breathe, reconnect, and focus on what truly matters—our shared humanity and the steps we take to foster our well-being.?
And of course, don’t forget to embrace the flow of your Untamed Journey.?
XOXO,
Cristina Chinchilla, LCSW Lead Therapist at Untamed Journey President of The Phoenix Rise Initiative: Ending Human Trafficking (501(c)(3))
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