Navigating Autoimmunity with Chronic Stress
Robyn Engelson
Energy Solution Coach | Keynote Speaker | Best Selling Author | I help Business Leaders Regain Energy without spending hours in the doctor's office | Podcast Host | Hip Hop Dancer | Mom
In the hustle and bustle of our daily lives, stress has become an almost constant companion for many of us. Whether it's due to work, family responsibilities, financial concerns, or other factors, stress can take a toll on our physical and mental well-being. However, what many people may not realize is the profound impact that chronic stress can have on our immune system, potentially contributing to the development or exacerbation of autoimmune conditions.
Autoimmune diseases occur when the body's immune system mistakenly attacks its own tissues. While the exact cause of autoimmune diseases is still not fully understood, research suggests that chronic stress may play a significant role in triggering or worsening these conditions. Stress can lead to inflammation and immune system dysfunction, which may exacerbate autoimmune symptoms and contribute to disease progression.
Recognizing the symptoms of chronic stress is crucial for managing both stress levels and autoimmune conditions. Here are some common symptoms to watch out for:
There has been a study raised about the possibility that stress may cause autoimmune disease, such as lupus or rheumatoid arthritis, because it found a higher incidence of autoimmune diseases among people who were previously diagnosed with stress-related disorders. Here is the article from Harvard Medical School sharing this study discussing the possible link between autoimmune disease and stress.
Managing chronic stress is essential for both preventing autoimmune flare-ups and promoting overall well-being. Here are twelve strategies to help you effectively manage stress:
By recognizing the signs of chronic stress and implementing effective stress management strategies, you can support your immune system and better manage autoimmune conditions. Remember to prioritize self-care and make your well-being a priority.
Self care is not selfish, it's necessary!
In Health and Happiness,
Robyn
xoxo
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Published by
Robyn Engelson
Coaching Corporate Moms Facing Autoimmunity to Thrive?? | Lifestyle Transformer + Nutrition Specialist ?? | ??? Podcast Host | The Outlier Project | ??? Beach Lover ???? Hip Hop Dancer ???? Mom
Story whisperer for entrepreneurs and organizations | Communications Director | Client experience across US, APAC, Europe, Australia | Storytelling Chef
7 个月You're absolutely right, Robyn! Autoimmunity with chronic stress feels like walking a tightrope. Your concept of a personalized stress-relief strategy is brilliant - it empowers women to prioritize their well-being without neglecting other roles. ??
Business Trends and Analysis with a Focus on Founders and Startups. ????????
7 个月Absolutely agree, stress and autoimmunity are tough to tackle together!
I help companies leverage technology to streamline operations, increase efficiency, and stay ahead of the competition. | 25+ Years in Tech | Consultant | Speaker | Author | ? Schedule FREE Consultation Call Today
7 个月I will definitely go through this because for me, stress takes the time which will never be back again ??
Leading with Emotional Intelligence: Connecting Head to Heart for Cultural Change | Keynote Speaking | Coaching | Organizational Development
7 个月Great insight and thanks for sharing Robyn Engelson
??Growth Strategist for 6 & 7 Figure Business | Drive Revenue, Streamline Ops & Step Back | 7-Figure Tech Exit | Former CEO | Keynote Speaker | I solve problems with systems. PROOF? That’s how I lost 100 lbs.
7 个月I suffered with fibromyalgia for years when I was heavier it was significantly worse. Inflammation is something I need to avoid to feel healthy and energized.