NavalX Connecx—How to Become a High-Performance Professional with Eva Medilek

In order to take care of the mission, we have to take care of ourselves and our people. That’s the idea that drives the work of our guest Eva Medilek, a certified professional coach, international speaker, and author. Hosts Rodney Flowers, Brad Goodrich, and Liz Mildenstein welcome Medilek onto the show today to discuss which habits can enable us to bring our best selves to work while allowing us to come home with the energy to spend quality time with our families. From morning routines to setting boundaries, Eva Medilek lays out a number of tips and tricks to become a high-performance professional and shares all of the steps she takes her clients through to get there.?

Eva speaks on balance extensively in the episode, sharing, “how you control the balance is really communicating what I call my?CPR.?C?is clarity. Be clear on what makes you happy and what's important to you. Are you living in alignment? [...]?P?is prioritized. You've got to be clear on what your priorities are because where you spend your time, your energy, your effort and your money is a direct reflection of your values and priorities. And then the?R?is you've got to own the responsibility of creating and setting boundaries.”

With her expertise in the field of diversity and inclusion, she also shares insights from her book?The Intimacy of Race. She will be speaking at NavalX’s upcoming Diversity, Equity, and Inclusion Summit coming up in late February–stay tuned for more details!

Podcast Links: Apple, Spotify, Google, iHeart

References

Eva’s Website?

Energy Generating Habits?

The Intimacy of Race?

NavalX Diversity, Equity and Inclusion Summit?

13th on Netflix?

1619 podcast?

1619 book