Nature's Shield: 7 ways to Boost immunity

By: Joy Sallegue-Tanay

A strong immune system is your body's first line of defense against illness. But what you might not know is that protecting the planet can also protect your health. It’s a fascinating connection: by making eco-conscious choices, you can significantly boost your immune system.?

Let’s explore how living green can lead to a healthier you.

Eco-friendly immune boosters

1. Harness the healing power of nature

For ages, people have looked to plants and other natural goodies to feel better. Packed with vitamins, minerals, and those amazing antioxidants, these natural treasures can seriously boost your health.

Ingredients like virgin coconut oil , rich in lauric acid, and honey , packed with antioxidants, have potent immune-boosting properties. And let's not forget the calming and restorative powers of herbal teas , crafted from nature's finest plants.

These natural wonders aren't just fancy ingredients; they're your body's secret weapons against feeling under the weather.

2. Swap your grains

White rice, while a staple, lacks essential nutrients your body needs to thrive. Why not switch to healthier alternatives?

Brown rice , with its whole-grain goodness, offers fiber and vitamins. Adlai , a lesser-known gem, is rich in antioxidants. Buckwheat , though not technically a grain, provides protein and minerals.

By choosing these whole grains, you reduce the environmental impact of intensive rice cultivation. Healthy you, healthy planet… what’s not to like?

3. Revamp your pantry

Surprise, surprise, your pantry might be hiding sneaky culprits that can weaken your immune system. It might be time to swap those processed staples for healthier alternatives.?

Coco aminos offer a delicious soy-free option, while coco nectar syrup and coco sugar are natural sweeteners. Coconut flour adds a nutritious twist to your baking, and coconut cider vinegar packs a flavorful immune-boosting punch. These swaps not only boost your health but also reduce your environmental footprint.

4. Embrace a plant-based diet

This is no rocket science — filling your plate with a rainbow of fruits, veggies, and legumes is one of the best ways to improve your immunity. These plant-powered foods come with vitamins, minerals, and antioxidants that supercharge your immune system.

But going plant-based isn’t just healthy, it’s also kind to the planet. This is especially true when you support local farmers by buying fresh produce near you. This gives you the freshest and most nutritious harvest while helping you reduce your carbon footprint.?

5. Hydrate naturally

One of the easiest ways to strengthen your immune system is simply by staying hydrated. You can do this in a green way by ditching the plastic bottles and opting for refreshing tap or filtered water.?

Tap water is often regulated and safe to drink, saving you money and reducing waste. You can also use a water filter pitcher to get filtered drinking water at home. When going out, carry a reusable water bottle to avoid buying drinks outside.?

6. Get moving outdoors

Regular movement not only strengthens your muscles but also helps you fight off illness. While at it, why not enjoy the outdoors? You can do so by hiking, biking, or simply walking.

Fresh air and sunlight can do wonders for both your physical and mental well-being. Leave the car behind and opt for cycling or walking to work or when running errands. Cliché as it sounds, this small step for you is a giant leap for the planet!

7. Prioritize sleep and stress management

Quality sleep is nature's way of recharging your immune system. You can aim for 7-9 hours of uninterrupted rest by creating a calming bedtime routine. Avoid screens before bed and opt for relaxing activities.?

Stress, on the other hand, can weaken your defenses. Try meditation, deep breathing, or yoga to unwind. Conversely, when you are well-rested and have reduced stress, you make more sustainable choices!

Conclusion

By nourishing your body with healthier choices and prioritizing rest, you're not just boosting your immune system but also contributing to a greener world. Remember, small steps make a big difference. Incorporate these eco-friendly habits gradually into your routine and they’ll soon be a lifestyle!