?? Nature, Nicotine, & New Workspaces: This Week in Wellness

If your team is looking for easy ways to boost workplace wellness, it's time to take your meetings outside! This week, we’re covering the latest developments in employee health and workplace trends, from the surprising benefits of outdoor exercise to the hidden dangers of nicotine alternatives and unlikely hotspots for in-office interactions.??

In this edition:

• Undeniable advantages of outdoor workouts
• Keys to staying healthy while using GLP-1s
• Secrets of synthetic nicotine risks
• Desk arrangements conducive to creativity

This week's top 4 workplace trends

WELL-BEING

?? Fresh air fitness for boosted mental & physical health

Sick of dodging gym selfies and waiting for your turn on the treadmill? Swap the fluorescent lights for sunshine and open skies! Outdoor exercise like hiking, biking, and running provides fresh air and sunlight for vitamin D, boosting both physical and mental health. Not feeling adventurous? A simple walk can work wonders. Even better, take your meetings outdoors for a walking meeting to infuse productivity with fresh air and natural light.

HEALTH

?? Nutrition still matters when using weight loss drugs

There is no ‘magic pill’ for healthy weight loss—while GLP-1s like Ozempic and Wegovy can aid in shedding pounds, prioritizing proper nutrition is necessary for maintaining lean muscle mass and supporting overall health. Health coaching or nutrition workshops can support employees in making balanced choices for long-term wellness goals.?

EMPLOYEE BENEFITS

?? Unregulated & addictive nicotine alternatives in vapes

Synthetic nicotine alternatives in vapes, such as 6-methyl nicotine, might be more potent and addictive than traditional nicotine. Despite the risks, these chemicals currently bypass US tobacco regulations, raising concerns about their impact on public health. Providing resources on the dangers of vaping and implementing tobacco cessation programs within the workplace can reduce health risks among employees.?

PEOPLE MANAGEMENT

??? Desk dynamics maximize in-office collaboration

Research shows that 90% of in-office interactions occur at desks, not in common areas or meeting rooms. As organizations return to office, consider fostering spontaneous collaboration, teamwork, and creativity through flexible seating plans or ergonomic desk setups. Implementing hot-desking, for example, allows employees to choose their workspace each day, encouraging interaction with different team members.?

While this coverage marks progress, it’s important to acknowledge that many members of the LGBTQI+ community continue to encounter significant biases and barriers to accessing quality healthcare and receiving inclusive treatment.

PRIDE MONTH RESOURCE

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As we celebrate Pride Month, explore our comprehensive guide to LGBTQI+ inclusion at work. Learn about the strides being made and the challenges that still need to be addressed to ensure comprehensive health benefits, supportive policies, and a more inclusive and equitable work environment for all!?

Wellness as a one-size-fits-one solution

While our hub offers a wealth of free tools and resources, we understand that every organization is unique. If you're looking for professional guidance, our dedicated team is here to help. We partner with organizations of all sizes to build comprehensive wellness programs, working within your budget and providing personalized recommendations on the most effective wellness initiatives for your organization.

Visit Wellable for free resources including tools, templates, on-demand webinars, articles, and more to help you build a long-lasting?culture?of?health.

Stay Wellable!