Natural Health News Weekend - 6/24/23
In this issue: Health benefits from summer wildflowers, surprising uses for potatoes and potato peels, benefits of natural chlorophyll, watermelon as an immune system booster, and twelve foods to avoid if you have arthritis.
Please repost/share this newsletter with family, friends, other professionals, and social networks. If you have questions or a request for future topics, please mention it in the comments.
10 Summer Wildflowers That Make Powerful Herbal Remedies
The beach and the great outdoors are not the only thing that defines summer. It is also the best time for foraging wildflowers that have bloomed in spring.
In early summer, just before the plant blooms, flowering wildflowers have the highest concentration of volatile oils. The roots are also best for picking during the tail end of summer when they are at their peak term of vitality.
This article lists some common summer wildflowers that make a powerful herbal remedy. You can forage many of them in the wild or choose to grow them in your botanical garden as handy medicine for any illness.
Don’t Throw Away Potato Peels, Do This Instead!
Potato, otherwise known as spuds, is an easy-to-grow root crop you can cultivate at home. It is also one of the kitchen staples that always has its spot in the pantry. Across the world, potato is an in-demand product that lands in the top four of the world’s most important crops. From breakfast, side dishes, snacks, and beverages, they can take up different forms of filling foods.
Potatoes are so well-loved that an estimated more than one billion people eat at least one potato in a day! You’ve probably had some for dinner and have the peels in the bin right now. Before sending those humble potato peels in the dump, check out this list of things you can turn them into. It is not worth sending them to landfills.
Chlorophyll Benefits: The Top Detoxifying Plant Pigment
You’ve undoubtedly heard of chlorophyll, and you probably know that plants couldn’t live without it. Still, you may wonder: What is chlorophyll exactly, and are there chlorophyll benefits for humans?
As we learned back in science class, chlorophyll is?a type of plant pigment responsible for the absorption of light in the process of photosynthesis, which creates energy.
Why is it important for humans beyond sustaining plant life? Turns out, chlorophyll is linked to natural cancer prevention, blocks carcinogenic effects within the body, and protects DNA from damage caused by toxic molds like aflatoxin — very similar to the way in which chlorophyll-rich?chlorella?has anticancer properties.
领英推荐
It also holds major promise as a natural weight-loss ingredient, and those are?just some of the major chlorophyll benefits for human health, all of which help cleanse the body and allow it to function at an optimal level.
Watermelon Benefits for Immunity, Hydration & More
Watermelon is considered a summertime staple, popping up at pool parties and summer barbecues all season long. While it’s well-known for its ability to keep you cool and?hydrated, there are tons of other health perks associated with this popular fruit that are not as well-known.
What are the benefits of eating watermelon? As you’ll learn more about below, this fruit is low in calories, a?food high in vitamin C?and vitamin A, and has been linked to everything from reduced muscle pain and enhanced exercise recovery to improved vision and skin health.
12 Foods to Avoid If You Have Arthritis
When you have?arthritis, the amount of inflammation you experience can be affected by many factors—including your diet. Foods high in sugar, fat, sodium, or simple carbs can cause inflammation that may worsen your arthritis symptoms.
Beverages and foods to avoid when you have?arthritis?include:
This article discusses these 12 foods and drinks you may want to avoid when you have arthritis.
Thanks for subscribing and have a wonderful weekend!
The information contained in my articles and videos is for educational purposes only. It is not intended for use in self-diagnosis and self-treatment. Please consult with a qualified licensed professional concerning the prudence of, and before undertaking any change in diet, treatment for disease, use of any drug, or cessation of any prescribed medication.