Natural Health News Weekend 1/21/23

Hi everyone, welcome to the weekend edition. Each weekend we'll have a variety of fresh articles and videos from knowledgeable professionals on a variety of natural health topics. I'll try to include something for everyone. If you have a special request for a topic or content, please mention it in the comments section.

Diet and Nutrition

Herbs, Personal Care, Home & Garden

"Used for centuries throughout Asia, Japanese Knotweed is beneficial for cardiovascular health, reducing the risk of cancer, improving cognitive function, lowering blood pressure, and?healing metabolic syndrome. Additionally, it is often used medicinally for coughs, colds, and respiratory diseases. Many have found it to be an effective treatment for Lyme disease as well. Japanese Knotweed is particularly high in resveratrol, a compound with an impressive track record of health benefits." (from the article below)

Aging and Bone Health

Many people find alternative (mind-body, or energy healing) methods of treatment helpful, such as Acupuncture, Reiki, or Sapien Medicine.

Outdoors And Family: Reduce Stress With Forest Bathing

"Forest bathing is a concept that took off in Japan, where they call it shinrin-yoku. Japan takes it very seriously, as currently the country features over 60 forest therapy camps. In Japanese, shinrin means “forest” and yoku means “bath.” It essentially means spending time in a forest environment and taking in your surroundings with all of your senses.?

Some call forest bathing either tree bathing or even nature therapy. While the average park or tree-lined street offers some benefits, spending time in an actual forest goes further in encouraging relaxation and relieving stress." (article)?

Interesting facts about dreams, and how to remember more of them

Please share this newsletter with family, friends, and your social media networks. Thanks and have a great weekend!

______________________________________________________________________

#osteoporosis #fungus #nutrition #protein #sugar #forestbathing #cholesterol #dreams #metabolicsyndrome #metabolichealth #scientific #discoveries