#NationalWellnessMonth
Dr. Terra Caudill, MD, MS, ABPN Diplomate
Board-Certified Psychiatrist (Licensed in 14 States) | Digital Mental Health Expert (>20,000 patient appointments)/Telepsychiatry/Virtual Care | Textbook Author | M.S. (Organic Chemistry) | American Mensa
As the month of August is ending, ask yourself: Do you have the best self that you can have?
1) Mind: if you are feeling depressed or anxious, ask for help!
2) Body: are you getting enough exercise and feeding your body with healthy fuel?
3) Soul: do you feel good?