National Hydration Day – June 23, 2022

Each June 23, the U.S. celebrates National Hydration Day. Proper hydration is vital to living a healthy life, but it’s often overlooked. It’s easy to forget to carry a water bottle on a hot day outside, but skipping out on H2O can lead to major health risks.?

Whether you’re a professional athlete, a casual exerciser, or someone who simply loves to spend time outside in the sun, drinking water is key to avoiding heat stroke, dehydration, and other dangerous issues. Celebrating National Hydration Day is a great way to raise awareness!