Napping is the New Coffee.

Napping is the New Coffee.

As a creative director, I know firsthand the importance of taking breaks and letting the mind wander. And what better way to do that than with a good ol' nap? That's right, folks, napping isn't just for babies and grandpas anymore. It's time for us creative types to reclaim the power of the midday snooze and all the wonderful benefits it can bring.

First off, let's dispel the myth that napping is a sign of laziness. Au contraire, my friends. Napping is a sign of strategic thinking. It's a way to recharge the neuro-batteries and get the creative juices flowing again.

Now, you may be thinking, "But won't napping make me more tired?" Not necessarily! In fact, studies have shown that a quick power nap can actually improve cognitive function and enhance memory retention. So not only will you be more alert and focused, but you'll also be able to remember all those brilliant ideas that came to you during your nap.

But let's not forget the most important benefit of napping: the dreams. Oh, the dreams! As creatives, we thrive on inspiration and imagination, and making connections. Napping can be the perfect portal into our wildest and most creative ideas. Just think of all the weird and wonderful things your brain can conjure up in those few blissful moments of sleep.

Of course, there are some practical considerations when it comes to napping in the workplace. You don't want to be caught drooling on your keyboard or snoring loudly during a meeting. So, here are some tips for successful workplace napping:

  1. Find a quiet and comfortable spot, preferably away from prying eyes.
  2. Set an alarm or use a napping app to ensure you don't oversleep.
  3. Keep it short and sweet. 20-30 minutes for maximum benefits.
  4. Have a coffee or tea immediately before or after your nap for an energy boost.

Final thought. Napping is not just a luxury - it's a strategic tool for creatives to improve their output and enhance their imagination. So, embrace the power of the nap and let your dreams run wild. Who knows, maybe your next big idea is just a nap away.

Are you a nap fan? Let me know in the comments. Or click to order the t-shirt.

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