Myth-Busting Menopause: A Fresh Perspective on Creativity, Innovation, and the

This month's Brainy Podcast is a special full-length episode we couldn't cut down—it’s a fascinating, information-packed conversation featuring Rachel Curry , Creative Services Director at Designate Advertising Agency. Rachel shares her powerful and personal story about navigating menopause while working in a vibrant industry surrounded by different age groups and genders. Faced with a rapid introduction to menopause, she has become a mentor and advocate within her company and beyond.

In this episode, we also looked at the data and what's being shared with us. There is finally important information coming from many respected and qualified women guiding us on what we can do to protect our health and mindsets, but there is also conflicting information such as while many women experience symptoms, there is a proportion that go through menopause without any symptoms, continuing to thrive at work and in their daily lives without disruption.

New conversations are emerging raising awareness, and updates on innovative treatments for symptoms like hot flushes, these advancements promise positive impacts on sleep, energy, and the challenging "brain fog" many women experience.

You can listen to the full podcast at www.brainycasts.com or on your preferred platform.