Myth Buster: Patato make you fat!
Weight loss diets and potatoes are often not heard in a single sentence. However, time and again studies and research have convinced us. It is well known that potatoes are a great source of nutrients, but you may be surprised that eating them can help you lose weight.
Yes ! You can lose weight with potatoes…
In fact, potatoes — both white and sweet potatoes — can help you lose weight because they have a rich nutritional profile. They are both rich in vitamins, which is necessary to enhance immunity.
In addition, they are great sources of healthy carbohydrates, protein and fiber. According to data from the United States Department of Agriculture, a 100-gram portion of white potatoes contains 77 calories, 2 grams of protein, and 2 grams of fiber. They also contain a good amount of potassium, which is essential for building muscle and controlling blood pressure. They are very low in fat and are incredibly filling as well.
For further study please click on the link below
Myth Buster: Patato make you fat!