My weekly Fitness Blueprint....

Here is an outline of how I theme my days to allow for variety, fun, consistency, no injuries, time solo, time with others and more.

All of this is 30-60 minutes per day. EVERY day. Add in walks during the day or post dinner and we have a week that I can do a version of that allows me to enjoy hobbies, time with friends, and continue every year with the reality of evolution. Sprinkle in a session with friends, some 5-10km runs in the sun, hill sprints, stretching, band work and more.

WHAT IS YOURS?

Do you need help with building and maintaining a fitness habits? I can help.

Sunday - Stretch and sweat

• Typically early morning of walking a golf course

Monday - Movement

• Move for the sake of moving because it is Monday

Tuesday - Task or time orientated.

• Do ABC exercises in minimal amount of time...
• Maybe Muay Thai in the morning

Wednesday - Weight lifting.

• Sometimes full body depends.

Thursday - Maintain

• Maybe Muay Thai in the morning
• Body armor stuff (shoulder rehab, core, grip, calf, shin, grip etc)

Friday - Fight

• Muay Thai training in the morning.

Saturday - Strong

• Legs predominately.
• Carry stuff, squat stuff, lunge with stuff, hinge with stuff. Essentially get stronger.

Want a Coach to help?

I am here.

Follow this link to get started.

https://rxrecourse.com/being-active/