Fresh off of #WorldMentalHealthDay occurring this week, I wanted to share several things that contribute to optimal mental health for myself. Perhaps one or two of these resonate with you, prompting you to try something new.
- Movement Matters - whether it's an early morning strength training workout or getting in at least 10,000 steps. Physical activity, particularly in the morning before the day starts helps to set the tone for me. On days I don't, I notice it mentally. Today, my friends please work to incorporate movement into your daily cadence. It matters.
- Sleep Matters - everyone has their sweet spot regarding how much sleep they need to function at a high level. The recommendation is 7-9 hours of quality sleep per night. My minimum acceptable amount is 6.5 hours, with my average being 7 hours. If I string too many low days together in a row, it's not good for my mind. Today, my friends please be intentional about getting enough sleep. It will help!
- Therapy Matters - one of the biggest learnings I've come across this year is the impact of good therapy. Candidly grief is a wicked beast and how everyone processes grief is unique to the individual and their relationships. Therapy has benefited me this year to help me understand why I do some of the things that I do. Today, my friends if you have a negative vision of therapy I encourage you to reframe that narrative. When you find the right therapist, you'll learn more about yourself!
- Hormones Matter - whether you are a man or woman, your hormones as you age will be impacted. Find a specialist you trust, complete the baseline bloodwork, and follow the plan. I've taken more calls about this in the last six months than I have in the past five years. This matter is one of those where many who address it say, "I wish I would have done this sooner." Today, my friends prioritize your bloodwork and hormones!
- Relationships Matter - we're all probably very similar in this fashion. A significant driver in my mental health is my direct relationship with my wife and children. It's important to me that they feel loved, protected, and provided for. So when I feel as if I'm failing them, it weighs heavy on me. If this is you, know you're not alone. I also need to remind myself that if I feel this way at times, I'm certain my wife and children do as well. Great relationships are a constant work in progress. Today, my friends I'm cheering for you and your relationships!
Lastly, people care about you and love you. Please remember that when you're having a down moment.
Technology project manager
5 个月Good morning, Mickey! Thank you for sharing your top five mental health hacks. I appreciate your insights and the practical advice you provided. It's always helpful to have new strategies to maintain mental well-being.
Senior Account Executive - International Sales
5 个月I appreciate this share. Thank you.