My take on eco-anxiety

When invited to talk about resilience at the WWF Switzerland , together with my business partners Betreat we actually thought that the more pertinent topic for its employees, so committed to make an impact in the world, would be certainly eco-anxiety.?

Eco-anxiety is a growing phenomenon characterized by a chronic fear of environmental doom. As climate change becomes an ever-present reality, more people are experiencing intense feelings of anxiety related to the future of our planet. This psychological response is a testament to the deep connection many of us feel with the environment and the profound impact that ecological degradation can have on our mental health.

My Experience with Eco-Anxiety

My experience with feelings of overwhelm towards environmental issues were a bit clearer to me when I was on a plane right a few days after having been at the WWF. It was a routine flight, but a sudden turbulence sparked a cascade of anxious thoughts. I started worrying about the future of air travel amid worsening climate conditions. Would turbulence become more frequent and severe? Were pilots prepared for such changes?

This seemingly minor incident opened a floodgate of realizations about my own fears. I found myself researching the impact of climate change on turbulence, and it wasn't the first time reading about increasing wind patterns and their implications for aviation safety. My thoughts didn't stop there; they extended to wildfires, especially since my family lives in Sicily, an area heavily affected by summer wildfires. Living in Switzerland I might feel helpless sometimes on this regards, and I might be worrying about my parents and their safety during the wildfire season.

The Impact of Environmental Overload

The volume of environmental information available today can be overwhelming. News about melting ice caps, deforestation, and endangered species is relentless, contributing to a sense of environmental overload. This constant exposure can lead to a state of hyper-awareness and anxiety, making it difficult to stay informed without becoming distressed.

Repetitive Climate Content

Encountering similar climate-related information repeatedly can also be challenging. It's easy to become desensitized or, conversely, increasingly anxious with each new report. Finding a balance between staying engaged and avoiding distress is crucial for maintaining mental health.

Sustainable Action Echo

According to research, persistent climate-related news can take an emotional toll, leading to feelings of helplessness and despair. Adopting coping strategies for a more sustainable and eco-conscious digital experience is essential. Limiting exposure to distressing news, engaging in positive environmental actions, and seeking support from like-minded communities can help mitigate these feelings.

Insights from WWF Discussions

On June 27th, I had the privilege of discussing eco-anxiety with colleagues at the WWF. This conversation was enlightening and provided valuable insights into the phenomenon:

• Community and Support: One of the most significant takeaways was the importance of community. Knowing that we are not alone in our fears and that others share our concerns can be incredibly comforting. Engaging in collective actions and support groups can help alleviate feelings of isolation and helplessness.
• Small Actions, Big Impact: Every small effort counts. Individual actions can collectively lead to significant environmental improvements. This sense of agency can empower us and reduce feelings of helplessness.
• Open Conversations: Discussing our anxieties with others can be therapeutic. Many people feel embarrassed about their eco-anxiety, but sharing these feelings can reduce their intensity. Workplaces and communities should encourage open dialogues about mental health and environmental concerns.

Coping with Eco-Anxiety

Here are some strategies that can help manage eco-anxiety:

• Limit Exposure: Control the amount of environmental news you consume. While staying informed is important, it's equally crucial to take breaks and focus on positive stories and solutions.
• Engage in Nature: Spend time outdoors to reconnect with nature and remind yourself of the beauty worth protecting. Activities like hiking, gardening, and wildlife watching can be grounding and restorative.
• Practice Mindfulness: Techniques such as meditation, yoga, and deep-breathing exercises can help manage stress and anxiety. Mindfulness encourages a present-focused mindset, reducing worries about the future.
• Seek Professional Help: If eco-anxiety becomes overwhelming, consider talking to a mental health professional. Therapists can provide coping strategies and support tailored to your needs.

Conclusion

Eco-anxiety is a natural response to the environmental challenges we face. By fostering a sense of community, taking proactive steps, and maintaining open conversations, we can manage this anxiety and contribute positively to the world around us. As we navigate these complex emotions, let us remember that every effort counts and that together, we can create a more sustainable and mentally healthy future.