My secret weapon to skyrocket your results
Andy Naylor
Founder & CEO, Naylor Body Design | Transforming the lives of busy business leaders through health optimization and online coaching.
So, in the battle that you are currently in for your health, fitness and wellness, you have a major weapon at your disposal, and that weapon is meal prepping.
Yep, meal prepping. ????????
Now, some of you might be like, "Yeah, I meal prep all the time, Andy, and I love it."
And some of you are thinking, "That is possibly the worst thing I could imagine doing."
But let me tell you this, or let me ask you this:
????How important are your goals to you?
????Do they mean anything to you?
If you're like, "Yeah, Andy, my goals are important to me", then if you can't be arsed to meal prep, I will put it to you that your goals aren't as important as you think. ??
Meal prepping is not there to put you in a food prison. ?
It's there to give you?INDEPENDENCE?in terms of what you're doing in terms of your food, because you're then not relying upon what happens to be around you when you just happen to be hungry.
Get into the habit of meal prepping. Make it fun. You get to choose your foods. Make it enjoyable.
Get it done, maybe all on one day, and it will skyrocket your results. ????
Now, go and have the best day. ??
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1 年Good morning ?? ?? ? Friends