My New Book: Smart Sleep - Your New Superpower
My new book Smart Sleep - Your New Superpower is now available on Apple Books for Pre-order(Amazon link is going to be live soon).
It is a first-hand experience of an ancient yogic practice to sleep scientifically.
21 minutes of Smart Sleep is about 90 minutes of regular sleep!
Synopsis:
After a decade of brutal night shift work wrecked his sleep cycle and health, Vikram knew he had to make a change. Unable to rest even after days without sleep and suffering from multiple health issues, the author was desperate for a solution.?
This led him to discover the ancient practice of scientific sleeping, used by rishis for millennia to access deep restful states. Distilling its essence into a modern method suitable for everyone, Vikram designed and practiced the Smart Sleep technique for several years. This book unravels the simple yet potent formula anyone can use in just 21 minutes a day and get rid of stress and all kinds of tension while experiencing deep rest and better mental health.?
Pre-order on Apple now:
Vikram Arora