My Journey to a Balanced and Fulfilled Life.
Hanumantha Rao Kolusu MD MBI
Chief Wellness Officer ??Helping HR / L&D to protect their Employees from Stress ?? Keynote Speaker on Burnout Prevention ? Corporate Wellness Workshops & Coaching ?? [email protected]
From Outward to Inward:My Journey to a Balanced and Fulfilled Life. Throughout my life, I have traversed the path from an outward-focused existence to a profound inward journey, discovering balance and fulfillment along the way.
The Outward Focus:
In the early stages of my career and personal life, I embraced the modern belief that the body and mind complex constituted my identity. My actions were driven by the intellect and senses, often seeking validation and happiness through external achievements and societal approval. I was told that developing a strong mind, ego, and personality was essential for success. Consequently, I pursued happiness as an external goal, believing that accomplishments, possessions, and relationships would bring lasting joy.
Reminiscing about past successes and daydreaming about future possibilities became a way of life. I invested heavily in nurturing and developing my mind, striving for intellectual growth and material progress.
The Inward Shift:
As time passed, I encountered ancient wisdom that challenged these modern perspectives. I realized that true action begins within, driven by inner work and self-realization rather than external validation. The teachings of ancient sages illuminated the idea that the mind, ego, and personality are mere illusions or shadows. The journey to uncovering my true self required shedding these layers and embracing my inherent being—Sat-Chit-Ananda.
Happiness, I discovered, is not something to be pursued externally but is to be realized within. It resides in the depths of our conscious being, waiting to be uncovered through self-awareness and inner peace.
The ancient wisdom of being present in the moment profoundly impacted me. Life is not about reminiscing or daydreaming but about fully experiencing the present moment, where true joy and fulfillment reside.
Balancing the Inward and Outward:
Integrating these insights into my daily life, I found a harmonious balance between the outward and inward perspectives. I learned that while external actions and achievements are important, they must be grounded in inner awareness and authenticity. By recognizing the body and thoughts as objects and understanding that the true subject is our conscious being, I cultivated a deeper sense of self.
My focus shifted from merely developing the mind to transcending it. Thoughts are transient, and true wisdom comes from the stillness beyond the mind. This realization brought a sense of peace and clarity, guiding my actions with purpose and compassion.
A Fulfilled Life:
Today, my life is a testament to the transformative power of ancient wisdom. I have embraced a holistic approach, integrating physical, mental, and spiritual well-being. This journey has led to a life of balance, where I am grounded in the present moment, driven by inner peace, and aligned with my true self.
By sharing these experiences, I hope to inspire others to embark on their inward journey, discovering the profound fulfillment that comes from within. Let us all strive to balance the outward and inward, nurturing a life of true happiness and purpose.
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Dr. Rao Kolusu MD MBI
CEO, Be A Pal, LLC
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8 个月Love this ... my inner environment informs my outer perception ... when I struggled more it was the other way ... BRAVO ... inspirational ??
Executive Coach leveraging 23+ years of experience running my own tech company to help CEOs/Founders get unstuck, grow their businesses and get empowered by AI. Husband, father, guitar & digital music enthusiast.
8 个月Your insights on leadership and team building are spot on. Your article truly resonates with the core values of effective business strategy and motivation. Keep inspiring us!
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8 个月What an inspiring journey, Dr. Kolusu! Inner peace truly complements external achievements. Thank you for sharing.
Anthropologist
8 个月Dr. Rao Kolusu's journey to finding balance and fulfillment is truly inspiring. It's a great reminder that true happiness comes from within and being present in the moment. Thanks for sharing your wisdom!