My Iron Man 70.3 experience: Finding Strength in Vulnerability

Completing a triathlon is more than just crossing a finish line; it's a journey that tests both physical and mental strength. I want to share my personal experience with Iron Man and how it transformed my mental health.

We all face our own battles and challenges. Norwich City recently launched a very powerful video to mark World Mental Health Day. This video shows the mask of strength we often wear can sometimes hide the struggles we face beneath the surface. Mental health issues affect millions of people worldwide, and it's essential that we recognize our vulnerabilities and recognise that is ok not to be ok.

A few years ago, I started doing triathlons. My decision was driven not only by my desire to push my physical boundaries but also to improve my mental well-being. I was at a point in my life where stress, anxiety, and burnout were starting to take a toll on me.

Triathlon training is demanding, requiring consistency and a lot of dedication. This involves setting clear goals, breaking them down into manageable steps, and steadily working towards them. I had never swam 1.9 km, cycled 90 km and then straight after run 21 km. All seemed really daunting at the start but this goal-oriented approach significantly impacted my ability to manage it.

During training, I encountered numerous obstacles, much like in life. Lack of motivation, feeling sick, difficult routes, rough waters!. I built such a resilience to keep moving forward, and to view setbacks as opportunities for growth. But at the end of the day, the time spent cycling, running, or swimming provided a break from the daily grind. It allowed me to clear my mind, focus on the present, and reduce stress. These mindfulness practices have become integral in my daily routine.

The link between physical activity and mental health is undeniable. My journey from a novice triathlete to a more balanced, mentally resilient, and motivated individual is a testament to this connection. For me it was not just about completing the Iron Man; it was about taking control of my life, gaining mental resilience, and achieving a state of well-being that has transformed my life. I still exercise regularly, it has become part of my lifestyle.

I think we all have the power to transform ourselves and our lives, one step at a time. You don't need to become a triathlete, but setting and working towards goals, being consistent, persevering, celebrating milestones, and seeking support can have a profound impact on your mental health.

PS: Picture below is after the finishing line: physically exhausted, mentally empowered!

#Triathlon #MentalHealth #Wellness #Resilience #SelfImprovement #IronMan