Experience mindfulness with Umeni Therapy

It's finally here. A project so dear to my heart. I have been working on ways to better engagement of adults at work and otherwise, to achieve work-life balance in a practical way. And what can be better than art, something easy as well as something that enhances your creativity while it calms your mind at the same time. I learned that Mindfulness actually means a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, Hence art is popularly used as a therapeutic technique. We exhaust our minds daily trying to tackle all the work life challenges. At some or the other stage we burn ourselves out. We reach a point of mental & physical stagnation. Often the solutions to such problems are very elaborate & time consuming, hence a need for a simpler mental rejuvenation activity arises.

Art therapy is a popular method to engage adults across the world. After traveling across many countries & speaking to people working on similar projects I realized - How a simple activity can completely transform your mental vibrations. We can expand our minds & experience mindfulness so easily with art. So inspired by this therapy I created my first book, which is easily accessible for all of you in India.

My first coloring book for Adults is here & its called - Umeni Therapy

It is the best De-stress, relaxing activity you can do on the go. The book is a mix of some healing, calming & inspiring designs. It works to enhance your creative skills and cuts down negative thought process drastically. Coloring pages helps us deal with uncomfortable emotional experiences, mild to severe depression and even helps us get away from the daily consuming chaos.

Worth a try! Go ahead & fill in the colors while you are traveling, or taking a small break at work, or at home. It does not demand much time or effort and it is practically possible to fit this experience in your daily routine.

There are some incredible benefits of Art & coloring, you can read more on it here - > https://tanvisparekh.blogspot.in/2017/01/incredible-effects-of-art-therapy.html

If this is something that excites you, This book is the best gift you can give yourself, your colleagues or partners. Also I request you to share this information with as many as you can and help me in my endeavor to cultivate positive thinking & stress management with art.

I would love to hear your experiences, so please go ahead and pick your copy here (India only) -> https://lnkd.in/fQebf57

For Corporate orders or Engagement Workshop requests, please inbox me.

Peace & Light!