My Daily Supplements

I’ve been taking supplements for over three decades trying to fine tune exactly what works for me. So many people ask me what I take and why, so I broke it down into two groups “Mind” & “Body”… These are the primary supplements that I take one a daily basis with others I cycle thought-out the week.

Mind

Rhodiola, strengthen the nervous system, fight depression, enhance immunity, elevate the capacity for exercise & enhance memory.

Uridine, Improves memory formation & retention performance.

Alpha GPC, Memory enhancement & protection against brain aging.

Sulbutiamine, Helps improve memory, learning capacity, decision-making, concentration and focus.

Alpha Lipoic Acid & Acetyl-L-Carnitine, Boosts metabolism, improves focus, mental clarity, drive and attention span.

GABA, Helps to calm the body and mind down, which promotes relaxation.

5-HTP, Converted into serotonin in the brain. Serotonin is one of the principal neurotransmitters involved in happiness and anti-depression.

Body

CoQ10, Antioxidant that helps fight free radicals that can damage cells and DNA.

Glucosamine Chondroitin MSM, Muscle recovery & anti-inflammatory.

Turmeric, Great anti-inflammatory & anti-aging.

Fenugreek, It gives your body an order similar to cookies or maple syrup (the ladies like it :) )