My Dad's Smoothie Recipe

When my father was diagnosed with a brain tumor 2 years ago I searched everywhere to find remedies to find a way to help him. As much as I was a Naturopath it's a natural instinct to go over your work and still spend copious hours researching more

After so much research I found a recipe from a man who survived his brain tumor drinking this concoction. I need to add here, that I started drinking it and for the past 2 years it's been in my life and now I cannot live without it. Of course, this is NOT medical advice. It's what I found and started to implement myself for no reason other than to help my father and make a positive change to my health.

Here it is: ( use organic ingredients if you can)

Coconut water

Banana

Blueberries

1/2 cup of kale ( I change this to broccoli, and spinach at times - it is dependent on what's available at the markets ~ anyhow, add green)

1/2 Tsp of fresh ginger

1/3 Tsp of Tumeric

2 heaped teaspoons of pea protein

1 tsp of Cacao powder

I tsp of chia seeds

1 tsp of maca powder

1 tsp of LSA ( linseed, sunflower, almonds)

1 gram of magnesium powder

5 mls of MCT coconut oil

1.2 tsp of fulvic/Himic black powder

Side notes: If you prefer it to be more liquid than solid, add some structured water to it, depending on what you like. You can also add lemon, avocado, strawberries - whatever is in season. Whatever you add remember you need to like the taste!

When do I drink it?

Around midday, I do intermittent fasting for 16-18 hours daily.

Eating 2 meals a day.

One of them is my Dad's Power Smoothie ??

Let me know how you go,

Much Love,

Jayne xo

If you like to book a time to run through your health, please go to this link, and let's make some positive changes in your life. I am ready when you are.

https://brisbanevitalityclinic.com/services