My CAPP Journey

I have completed my Certificate in Applied Positive Psychology (CAPP) in November last year, and I am thrilled to share my journey with The Flourishing Center and Emiliya Zhivotovskaya, MAPP .

I had the wish to delve into the field of positive psychology and gain practical insights into fostering resilience, happiness, and flourishing in both myself and others, for my leadership skills.

What brought me to CAPP was the founder, Emiliya Zhivotovskaya, MAPP , being her the person that added the V for Vitality (Physical Health and Wellness) into the PERMA-V model. And she was my teacher on the CAPP cohort I was part of, CAPP 108, can you imagine that… awesome!

I am of the opinion that my life belongs to the community, and as long as I live, it is my privilege to do for it whatever I can. I want to be thoroughly used up when I die, for the harder I work, the more I live. Life is no ‘brief candle’ to me. It is a sort of splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to the future generations.”― George Bernard Shaw (Emiliya Zhivotovskaya favorite quote)

I was hoping to acquire a comprehensive understanding of positive psychology principles and explore how these concepts could be applied in various aspects of life, including my career, my leadership style, my coaching approach and even my personal relationships.

Throughout the nine months of the CAPP program, my expectations were exceeded class after class, ever since the beginning to the end.

The curriculum is meticulously crafted, offering a blend of theoretical knowledge and hands-on application. The instructors at The Flourishing Center brought both expertise and passion to the classroom, creating an environment that was conducive to learning and personal development.

What I gained from the program was a toolbox of practical skills and strategies. The experiential learning approach allowed me to integrate these concepts into my daily life, resulting in tangible improvements in my overall happiness and well-being. And being able to share and to teach this knowledge and experience has been my privilege and honor ever since.

I wholeheartedly recommend the Certificate in Applied Positive Psychology (CAPP) to anyone seeking a transformative and comprehensive exploration of positive psychology.

My primary Sparketype? is the essentialist, and here are my top key reasons that made CAPP a highly valuable and enriching experience for my life:

1. Evidence-Based Learning: CAPP provides a solid foundation in positive psychology backed by evidence-based research. The curriculum is thoughtfully designed, offering a deep dive into the science of well-being, resilience, and positive change. This evidence-based approach ensures that participants gain a thorough and reliable understanding of the field.
2. Practical Applications: One of the standout features of CAPP is its emphasis on practical applications. The program goes beyond theoretical concepts, actively encouraging participants to apply positive psychology principles in their daily lives. The hands-on approach equips individuals with a tangible set of skills and strategies that can be immediately implemented for personal and professional growth.
3. Experiential Learning: The experiential learning approach in CAPP sets it apart. Through engaging activities, group discussions, and real-world applications, participants actively experience the transformative power of positive psychology. This not only enhances the learning process but also ensures that the insights gained are internalized and can be sustained over time.
4. Supportive Community: The Flourishing Center fosters a supportive community of like-minded individuals passionate about positive psychology. Connecting with fellow participants creates a network of support, collaboration, and shared experiences. The sense of community adds a valuable dimension to the learning journey, providing encouragement and inspiration.
5. Professional and Personal Growth: CAPP is not just an academic program; it's a catalyst for both professional and personal growth. The skills and knowledge acquired during the program have practical applications in various settings, from the workplace to personal relationships. The holistic approach ensures that participants emerge from CAPP with a well-rounded understanding of how positive psychology can positively impact every facet of life.
6. Expert Instructors: The instructors at The Flourishing Center bring a wealth of expertise and passion to the program. Their commitment to creating a supportive learning environment and their ability to convey complex concepts easily contribute significantly to the overall success of CAPP.

In conclusion, CAPP has been a transformative journey that equipped me with the tools and knowledge to lead a more fulfilling and positive life. Whether you are seeking personal growth, professional development, or a deeper understanding of positive psychology, CAPP offers a comprehensive and empowering experience.

If you want to know more, please seek out the information available at The Flourishing Center website or send me a DM, and I'll love to share my personal experience with you.

Thank you Emiliya Zhivotovskaya, MAPP , The Flourishing Center and my cohorts (we still keep our Cappy Hour every week), for providing such a remarkable program that has truly made a positive impact in my life, on so many levels.

Happiness is the Way!

May The Happiness Be With You, Always! — Nuno Miguel Gomes