My 7 learnings from Atomic Habits

1. "Getting 1 percent better every day counts for a lot in the long-run." 

 The little things we do every day matters.

2. "You do not rise to the level of your goals. You fall to the level of your systems." 

 Get the systems right and enjoy the process and ultimately goals will be achieved.

3. "Every action you take is a vote for the type of person you wish to become." 

 Choose habits based on the identity of the person you wish to become.

4. "How long does it actually take to form a new habit? You just need to get your reps in." 

 It is better to think of forming new habits in terms of consistently taking action.

5. "Reduce friction. Decrease the number of steps between you and your good habits." 

The inverse of this is also true - increase friction between you and your bad habits.

6. "Pair an action you want to do with an action you needs to do." 

 A new habit you want bundle it with an action you're already taking.

7. "Use a habit tracker. Keep track of your habit streak and 'don't break the chain.'" 

 What gets measured gets managed.