MWS Global Community Newsletter 12

Make sense of the week's news and ideas from the MWS Community. We are MWS, and you are essential to us all.

I hope you enjoy being with us!

~Whitney - MWS and MFCA Media Editor

First, a little update.

Take a break to recharge yourself!

Summer break is almost ending, yet we must not bring our ability to rest to an end. Here at MWS, we know the importance of taking a break and how it helps us recover from stress. We value our mental wellness and optimum performance.

We all need to understand the anatomy of rest. It's okay to rest! Summer break or not!

Rest can be tricky to define because it could mean different things to everyone. So many of us are caught in work, family responsibilities, and ongoing stress.?

Often, we only allow ourselves to rest on holidays or vacations. However, it's so important to prioritize adequate rest and quality sleep in your everyday life, especially during this summer break.

Rest is essential to your mental, emotional and physical health. Plus, prioritizing rest can improve your quality of sleep.?

Regardless of how you choose to rest, ensure you increase your physical or mental well-being by learning to walk outside daily, breathing deeply, and avoiding stress as much as possible.

You do not need a perfect life or for summer break to come before you rest. Rest promotes physical, mental, and emotional well-being.?

Get some rest today! Make resting part of your schedule.

Below is a video clip from Tom Papa, reminding us that a good perspective shift can make a difference in our mental health journey: https://youtu.be/NWtUA0s3U4I?t=731

MWS Linkedin Group

There is no health without wellness.

Join Our Linkedin Group today! - https://www.dhirubhai.net/groups/8992684/

It's a place to discuss ways of preserving and enhancing personal well-being.?

We respect your time and facilitate deep dives and casual information for your well-being.

MWS Featured Leader

Love the MWS Community? Here are some significant updates from one of our MWS leaders.

Coty Aserin Terapia Transformacional - Chairwoman of the Mental Wellness Society for Spain and Latin Countries

Coty Aserin began her science education with a B.A. in Biology from the Hebrew University and subsequently completed her M.A. in Microbiology at Hadassah Hospital in Jerusalem. At that point, Coty realized she preferred working and interacting with people rather than tissue culture. Ms. Aserin has dedicated her life to helping others understand their brain is the most potent "machine" ever created. With this awareness, anyone can turn their dreams and life goals into reality.?

Coty is not only transforming her life but the lives of many others.?

Transform your life with 21 exercises from her today! Learn more about transformational therapy and access the gift she has for you by visiting the link below; https://cotyaserin.com/#transforma-tu-vida.

Coty has spent many years studying and acquiring expertise in various applications, including Neuro-Linguistic Programming, Holistic Medicine, Kinesiology, Traditional Chinese Medicine, and Transformational Therapy. She has been a sought-after Speaker for more than 30 years while directing Personal Growth courses. For over 13 years, Ms. Aserin has been hosting a television show every Sunday morning on the Spanish TV "Shalom."

Teaching her clients how to overcome their problems and obstacles and achieve personal success through the knowledge of their past, accepting their present, and helping them to become the creators of their future, is Ms. Aserin's life mission.

Follow Coty Aserin via;

• Website: https://cotyaserin.com/
• Socials: https://www.facebook.com/cotyaserinconsulta/
• LinkedIn: https://www.dhirubhai.net/in/coty-aser%C3%ADn-life-coach/

MWS Facilitator's Featured Webinar

MFC Paradigms

MindFulChoice? is an innovative method representing a significant shift in treating clients' psychological disorders. Likewise, it incorporates a cutting-edge approach to enhance self-awareness and choice. It's also included in the development of the MindFulChoice? Self-help Educational and Training program for individuals challenged by inattention and impulsivity in decision-making.

You can read full case studies from our clients here: https://mindfocusedcoaching.com/case-studies

Thank you and be well,?

Dr.?Abraham Gerard Meyer?and MWS Team